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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Sockeye Salmon
Sockeye salmon cooked dry heat

Dry Heat Cooked Sockeye Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

41.04 g

82%

Total Fat

8.63 g

11%

Saturated Fat

1.5 g

8%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

0.04 g

100%

Cholesterol

94.55 mg

32%

Vitamins

Vitamin A

89.75 mcg

10%

Vitamin C

0 mg

0%

Vitamin D

25.96 mcg

173%

Minerals

Sodium

142.6 mg

6%

Potassium

675.8 mg

14%

Calcium

17.05 mg

1%

Magnesium

55.8 mg

13%

Iron

0.81 mg

4%

Zinc

0.85 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Dry Heat Cooked Sockeye Salmon contains 242 calories, 0g carbs, 8.63g fat, and 41.04g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Sockeye SalmonRaw Sockeye Salmon
1 oz, boneless37 Cal0 g6.31 g1.33 g
Dry Heat Cooked Pink SalmonDry Heat Cooked Pink Salmon
0.5 fillet190 Cal0 g30.48 g6.55 g
Canned Drained Solids Salmon Sockeye, with Bone
1 can616 Cal0 g87.05 g27.27 g

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    Cooked Atlantic Salmon, Dry Heat, FarmedA

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Canned Drained Solids Salmon Sockeye, with Bone