Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

32.93 g

55%

Total Fat

16.57 g

21%

Saturated Fat

3.74 g

19%

Monounsaturated Fat

6.85 g

Polyunsaturated Fat

3.91 g

Trans Fat

No data

Cholesterol

110.11 mg

37%

Vitamins

Vitamin A

51.48 mcg

Vitamin C

1 mg

Vitamin D

7.65 mcg

51%

Minerals

Sodium

164.45 mg

Potassium

599.17 mg

17%

Calcium

105.82 mg

13%

Magnesium

58.63 mg

17%

Iron

2.02 mg

13%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Herring Atlantic contains 290 calories, 0g carbs, 16.57g fat, and 32.93g protein.

High Protein Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min

Dry Heat Cooked Herring Atlantic

Amount

Unit