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  1. Food Database
  2. Seafood
  3. Dry Heat Cooked Herring Atlantic
Herring Atlantic cooked dry heat

Dry Heat Cooked Herring Atlantic

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

32.93 g

66%

Total Fat

16.57 g

21%

Saturated Fat

3.74 g

19%

Monounsaturated Fat

6.85 g

-

Polyunsaturated Fat

3.91 g

-

Trans Fat

No data

-

Cholesterol

110.11 mg

37%

Vitamins

Vitamin A

51.48 mcg

6%

Vitamin C

1 mg

1%

Vitamin D

7.65 mcg

51%

Minerals

Sodium

164.45 mg

7%

Potassium

599.17 mg

13%

Calcium

105.82 mg

8%

Magnesium

58.63 mg

14%

Iron

2.02 mg

11%

Zinc

1.82 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Dry Heat Cooked Herring Atlantic contains 290 calories, 0g carbs, 16.57g fat, and 32.93g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Herring AtlanticRaw Herring Atlantic
1 oz, boneless45 Cal0 g5.1 g2.57 g
Dry Heat Cooked EelDry Heat Cooked Eel
1 oz, boneless67 Cal0 g6.72 g4.25 g
Kippered Herring Atlantic
1 oz, boneless62 Cal0 g6.98 g3.51 g

Similar Food

  • Herring Atlantic raw

    Raw Herring AtlanticA

    1 oz, boneless45 Cal

  • Eel cooked dry heat

    Dry Heat Cooked EelA

    1 oz, boneless67 Cal

  • Herring Atlantic kippered

    Kippered Herring AtlanticA

    1 oz, boneless62 Cal

  • Pollock Atlantic cooked dry heat

    Dry Heat Cooked Pollock AtlanticA

    0.5 fillet178 Cal

  • Salmon Atlantic wild cooked dry heat

    Dry Heat Cooked Wild Salmon AtlanticA

    0.5 fillet280 Cal

Kippered Herring Atlantic

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