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  1. Food Database
  2. Seafood
  3. Baked or Broiled Conch
Mollusks conch baked or broiled

Baked or Broiled Conch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.16 g

1%

Net Carbohydrates

2.16 g

1%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.4 g

67%

Total Fat

1.52 g

2%

Saturated Fat

0.47 g

2%

Monounsaturated Fat

0.42 g

-

Polyunsaturated Fat

0.35 g

-

Trans Fat

No data

-

Cholesterol

82.55 mg

28%

Vitamins

Vitamin A

8.76 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

194.31 mg

8%

Potassium

207.01 mg

4%

Calcium

124.46 mg

10%

Magnesium

302.26 mg

72%

Iron

1.79 mg

10%

Zinc

2.17 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Baked or Broiled Conch contains 165 calories, 2.16g carbs, 1.52g fat, and 33.4g protein.
High ProteinLow CarbLow Sugar
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Whelk, UnspecifiedRaw Whelk, Unspecified
3 oz116 Cal6.6 g20.26 g0.34 g
Canned Atlantic Cod, Solids and LiquidCanned Atlantic Cod, Solids and Liquid
1 can328 Cal0 g71.01 g2.68 g
Raw Abalone Mixed Species
3 oz89 Cal5.11 g14.54 g0.65 g

Similar Food

  • Mollusks whelk unspecified raw

    Raw Whelk, UnspecifiedA

    3 oz116 Cal

  • Fish cod atlantic canned solids and liquid

    Canned Atlantic Cod, Solids and LiquidA

    1 can328 Cal

  • Mollusks abalone mixed species raw

    Raw Abalone Mixed SpeciesA

    3 oz89 Cal

  • Octopus cooked moist heat

    Moist Heat Cooked OctopusA

    3 oz139 Cal

  • Mollusks cuttlefish mixed species cooked moist heat

    Moist Heat Cooked Mollusks Cuttlefish Mixed SpeciesA

    3 oz134 Cal

Raw Abalone Mixed Species

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