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  1. Food Database
  2. Seafood
  3. Raw Blue Mussels
Mussels blue raw

Raw Blue Mussels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.54 g

2%

Net Carbohydrates

5.54 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

17.85 g

36%

Total Fat

3.36 g

4%

Saturated Fat

0.64 g

3%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.91 g

-

Trans Fat

No data

-

Cholesterol

42 mg

14%

Vitamins

Vitamin A

72 mcg

8%

Vitamin C

12 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

429 mg

19%

Potassium

480 mg

10%

Calcium

39 mg

3%

Magnesium

51 mg

12%

Iron

5.93 mg

33%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Blue Mussels contains 129 calories, 5.54g carbs, 3.36g fat, and 17.85g protein.
High IronLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw OctopusRaw Octopus
3 oz70 Cal1.87 g12.67 g0.88 g
Moist Heat Cooked Blue MusselsMoist Heat Cooked Blue Mussels
3 oz146 Cal6.28 g20.23 g3.81 g
Raw Whelk, Unspecified
3 oz116 Cal6.6 g20.26 g0.34 g

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