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Raw Atlantic Cod
189 Cal
1 fillet
Carbs: 0g
Protein: 41.1g
Fat: 1.5g
Canned Atlantic Cod, Solids and Liquid
328 Cal
1 can
Carbs: 0g
Protein: 71g
Fat: 2.7g
Raw American Shad
362 Cal
1 fillet
Carbs: 0g
Protein: 31.2g
Fat: 25.3g
Canned Light Tuna in Water
132 Cal
1 cup, solid or chunks
Carbs: 0g
Protein: 29.9g
Fat: 1.5g
Dry Heat Cooked Tilapia
128 Cal
100 g
Carbs: 0g
Protein: 26.2g
Fat: 2.7g
Dry Heat Cooked Chinook Salmon
356 Cal
0.5 fillet
Carbs: 0g
Protein: 39.6g
Fat: 20.6g
Raw New York State Fish Trout Brook
164 Cal
1 filet
Carbs: 0g
Protein: 31.6g
Fat: 4.1g
Dry Heat Cooked Fish Seatrout Mixed Species
247 Cal
1 fillet
Carbs: 0g
Protein: 39.9g
Fat: 8.6g
Shrimp Mixed Species Imitation, Made from Surimi
86 Cal
3 oz
Carbs: 7.8g
Protein: 10.5g
Fat: 1.2g
Raw Salmon Chinook
354 Cal
0.5 fillet
Carbs: 0g
Protein: 39.5g
Fat: 20.7g
Raw Spiny Lobster, Mixed Species
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g
Fried Breaded Eastern Oyster
169 Cal
3 oz
Carbs: 9.9g
Protein: 7.5g
Fat: 10.7g
Dry Heat Cooked Wolffish Atlantic
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g
Breaded, Frozen, Heated Salmon Nuggets, Usda Commodity
212 Cal
100 g
Carbs: 14g
Protein: 12.7g
Fat: 11.7g
Raw Sturgeon Mixed Species
89 Cal
3 oz
Carbs: 0g
Protein: 13.7g
Fat: 3.4g
Raw Striped Mullet
99 Cal
3 oz
Carbs: 0g
Protein: 16.4g
Fat: 3.2g
Drained Solids, Canned White Tuna in Water without Salt
220 Cal
1 can
Carbs: 0g
Protein: 40.6g
Fat: 5.1g
Dry Heat Cooked Fish Ling
168 Cal
1 fillet
Carbs: 0g
Protein: 36.8g
Fat: 1.2g
Cooked Rainbow Trout, Dry Heat, Farmed
119 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 5.2g
Dry Heat Cooked Wild Catfish
150 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 4.1g