Raw Shrimp
85 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 0.5g
Canned White Tuna, Albacore in Water
220 Cal
1 can
Protein: 40.6g
Fat: 5.1g
Raw Wild Catfish
151 Cal
1 fillet
Protein: 26g
Fat: 4.5g
Fish Surimi
84 Cal
3 oz
Carbs: 5.8g
Protein: 12.9g
Fat: 0.8g
Untreated Cooked Fish Salmon Sockeye
143 Cal
Protein: 25.2g
Fat: 4.7g
Smoked Salmon Chinook
159 Cal
1 cup, cooked
Protein: 24.9g
Fat: 5.9g
Raw Snails
90 Cal
Carbs: 2g
Protein: 16.1g
Fat: 1.4g
Raw Fish Spot
79 Cal
Protein: 11.8g
Fat: 3.1g
Raw Rockfish Pacific, Mixed Species
172 Cal
Protein: 35.1g
Fat: 2.6g
Dry Heat Cooked Fish Ling
168 Cal
Protein: 36.8g
Fat: 1.2g
Raw Fish Carp
277 Cal
Protein: 38.9g
Fat: 12.2g
Raw Scallops
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g
Dry Heat Cooked Fish Sunfish Pumpkin Seed
42 Cal
Protein: 9.2g
Fat: 0.3g
Drained Solids Canned Tuna White in Oil without Salt
331 Cal
Protein: 47.2g
Fat: 14.4g
Raw Mollusks Cuttlefish Mixed Species
67 Cal
Carbs: 0.7g
Protein: 13.8g
Fat: 0.6g
Canned Mixed Species Shrimp
128 Cal
1 cup
Protein: 26.1g
Fat: 1.7g
Raw Northern Lobster
116 Cal
1 lobster
Protein: 24.8g
Fat: 1.1g
Dry Heat Cooked Butterfish
47 Cal
Protein: 5.5g
Canned Light Tuna in Oil
289 Cal
1 cup, solid or chunks
Protein: 42.5g
Fat: 12g
Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
57 Cal
1 oz, boneless
Protein: 7.3g
Fat: 2.9g
