Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.44 g

Net Carbohydrates

9.44 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.8 g

65%

Total Fat

2.54 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.51 g

Trans Fat

0.04 g

100%

Cholesterol

80 mg

27%

Vitamins

Vitamin A

238.08 mcg

30%

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

179.2 mg

Potassium

1004.8 mg

29%

Calcium

104 mg

13%

Magnesium

51.2 mg

15%

Iron

4.29 mg

29%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Drained Clam Mixed Species, Solids contains 227 calories, 9.44g carbs, 2.54g fat, and 38.8g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Canned Drained Clam Mixed Species, Solids

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.44 g

Net Carbohydrates

9.44 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

38.8 g

65%

Total Fat

2.54 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.32 g

Polyunsaturated Fat

0.51 g

Trans Fat

0.04 g

100%

Cholesterol

80 mg

27%

Vitamins

Vitamin A

238.08 mcg

30%

Vitamin C

0 mg

Vitamin D

0.08 mcg

Minerals

Sodium

179.2 mg

Potassium

1004.8 mg

29%

Calcium

104 mg

13%

Magnesium

51.2 mg

15%

Iron

4.29 mg

29%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.