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  1. Food Database
  2. Seafood
  3. Raw Turbot European
Fish turbot european raw

Raw Turbot European

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.74 g

65%

Total Fat

6.02 g

8%

Saturated Fat

1.53 g

8%

Monounsaturated Fat

1.24 g

-

Polyunsaturated Fat

1.8 g

-

Trans Fat

No data

-

Cholesterol

97.92 mg

33%

Vitamins

Vitamin A

22.44 mcg

2%

Vitamin C

3.47 mg

4%

Vitamin D

No data

-

Minerals

Sodium

306 mg

13%

Potassium

485.52 mg

10%

Calcium

36.72 mg

3%

Magnesium

104.04 mg

25%

Iron

0.73 mg

4%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Turbot European contains 194 calories, 0g carbs, 6.02g fat, and 32.74g protein.
Low Carb
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked European TurbotDry Heat Cooked European Turbot
0.5 fillet194 Cal0 g32.72 g6.01 g
Fried Breaded Atlantic CroakerFried Breaded Atlantic Croaker
1 fillet192 Cal6.56 g15.83 g11.02 g
Raw Tilefish
0.5 fillet185 Cal0 g33.77 g4.46 g

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