Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.74 g

55%

Total Fat

6.02 g

Saturated Fat

1.53 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

1.8 g

Trans Fat

No data

Cholesterol

97.92 mg

33%

Vitamins

Vitamin A

22.44 mcg

Vitamin C

3.47 mg

Vitamin D

No data

Minerals

Sodium

306 mg

15%

Potassium

485.52 mg

14%

Calcium

36.72 mg

Magnesium

104.04 mg

30%

Iron

0.73 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 fillet of Raw Turbot European contains 194 calories, 0g carbs, 6.02g fat, and 32.74g protein.

Low Carb

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Raw Turbot European

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

32.74 g

55%

Total Fat

6.02 g

Saturated Fat

1.53 g

Monounsaturated Fat

1.24 g

Polyunsaturated Fat

1.8 g

Trans Fat

No data

Cholesterol

97.92 mg

33%

Vitamins

Vitamin A

22.44 mcg

Vitamin C

3.47 mg

Vitamin D

No data

Minerals

Sodium

306 mg

15%

Potassium

485.52 mg

14%

Calcium

36.72 mg

Magnesium

104.04 mg

30%

Iron

0.73 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.