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  1. Food Database
  2. Seafood
  3. Fried Breaded Catfish
Breaded fried catfish

Fried Breaded Catfish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.99 g

3%

Net Carbohydrates

6.39 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.61 g

2%

Protein

15.74 g

31%

Total Fat

11.6 g

15%

Saturated Fat

2.86 g

14%

Monounsaturated Fat

4.88 g

-

Polyunsaturated Fat

2.89 g

-

Trans Fat

No data

-

Cholesterol

61.77 mg

21%

Vitamins

Vitamin A

7.31 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

243.6 mg

11%

Potassium

295.8 mg

6%

Calcium

38.28 mg

3%

Magnesium

23.49 mg

6%

Iron

1.24 mg

7%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fried Breaded Catfish contains 199 calories, 6.99g carbs, 11.6g fat, and 15.74g protein.
Low Carb
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How Long to Burn Off 199 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fried Breaded Atlantic CroakerFried Breaded Atlantic Croaker
1 fillet192 Cal6.56 g15.83 g11.02 g
Fried SquidFried Squid
3 oz149 Cal6.62 g15.25 g6.36 g
Raw Turbot European
0.5 fillet194 Cal0 g32.74 g6.02 g

Similar Food

  • Breaded fried Atlantic croaker

    Fried Breaded Atlantic CroakerA

    1 fillet192 Cal

  • Squid cooked fried

    Fried SquidA

    3 oz149 Cal

  • Fish turbot european raw

    Raw Turbot EuropeanA

    0.5 fillet194 Cal

  • Catfish wild cooked dry heat

    Dry Heat Cooked Wild CatfishA

    1 fillet150 Cal

  • Fish shark mixed species cooked batter-dipped and fried

    Mixed Species Fish Shark, Batter-dipped, FriedA

    3 oz194 Cal

Raw Turbot European

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