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  1. Food Database
  2. Seafood
  3. Raw Atlantic Cod
Cod Atlantic raw

Raw Atlantic Cod

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

41.14 g

82%

Total Fat

1.55 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.22 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

No data

-

Cholesterol

99.33 mg

33%

Vitamins

Vitamin A

27.72 mcg

3%

Vitamin C

2.31 mg

3%

Vitamin D

2.08 mcg

14%

Minerals

Sodium

124.74 mg

5%

Potassium

954.03 mg

20%

Calcium

36.96 mg

3%

Magnesium

73.92 mg

18%

Iron

0.88 mg

5%

Zinc

1.04 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Atlantic Cod contains 189 calories, 0g carbs, 1.55g fat, and 41.14g protein.
Low CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Pollock AtlanticRaw Pollock Atlantic
0.5 fillet178 Cal0 g37.52 g1.89 g
Raw Mixed Species GrouperRaw Mixed Species Grouper
1 fillet238 Cal0 g50.19 g2.64 g
Raw Halibut
0.5 fillet186 Cal0 g37.86 g2.71 g

Similar Food

  • Pollock Atlantic raw

    Raw Pollock AtlanticA

    0.5 fillet178 Cal

  • Grouper mixed species raw

    Raw Mixed Species GrouperA

    1 fillet238 Cal

  • Halibut raw

    Raw HalibutA

    0.5 fillet186 Cal

  • Salmon Atlantic wild raw

    Raw, Wild Atlantic SalmonA

    0.5 fillet281 Cal

  • Sea bass mixed species raw

    Raw Sea Bass Mixed SpeciesA

    1 fillet125 Cal

Raw Halibut

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