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  1. Food Database
  2. Seafood
  3. Raw Pollock, Walleye
Fish pollock walleye raw

Raw Pollock, Walleye

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

9.39 g

19%

Total Fat

0.32 g

0%

Saturated Fat

0.1 g

0%

Monounsaturated Fat

0.06 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.01 g

100%

Cholesterol

35.42 mg

12%

Vitamins

Vitamin A

2.31 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.15 mcg

1%

Minerals

Sodium

256.41 mg

11%

Potassium

123.2 mg

3%

Calcium

11.55 mg

1%

Magnesium

12.32 mg

3%

Iron

0.17 mg

1%

Zinc

0.24 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Pollock, Walleye contains 43 calories, 0g carbs, 0.32g fat, and 9.39g protein.
High Trans FatLow CarbLow Sugar
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Atlantic Ocean PerchRaw Atlantic Ocean Perch
1 oz, boneless22 Cal0 g4.34 g0.44 g
Dry Heat Cooked Ocean Perch AtlanticDry Heat Cooked Ocean Perch Atlantic
1 fillet48 Cal0 g9.26 g0.94 g
Raw Fish Flatfish Flounder and Sole Species
1 oz, boneless20 Cal0 g3.52 g0.55 g

Similar Food

  • Fish ocean perch atlantic raw

    Raw Atlantic Ocean PerchB

    1 oz, boneless22 Cal

  • Fish ocean perch atlantic cooked dry heat

    Dry Heat Cooked Ocean Perch AtlanticA

    1 fillet48 Cal

  • Fish flatfish flounder and sole species raw

    Raw Fish Flatfish Flounder and Sole SpeciesB

    1 oz, boneless20 Cal

  • Haddock cooked dry heat

    Dry Heat Cooked HaddockA

    1 fillet135 Cal

  • Flounder sole flatfish cooked dry heat

    Dry Heat Cooked Flounder Sole FlatfishB

    1 fillet109 Cal

Raw Fish Flatfish Flounder and Sole Species

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