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  1. Food Database
  2. Seafood
  3. Raw Mixed Species Fish Roe
Fish roe mixed species raw

Raw Mixed Species Fish Roe

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.21 g

0%

Net Carbohydrates

0.21 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

3.12 g

6%

Total Fat

0.9 g

1%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

No data

-

Cholesterol

52.36 mg

17%

Vitamins

Vitamin A

12.56 mcg

1%

Vitamin C

2.24 mg

2%

Vitamin D

1.69 mcg

11%

Minerals

Sodium

12.74 mg

1%

Potassium

30.94 mg

1%

Calcium

3.08 mg

0%

Magnesium

2.8 mg

1%

Iron

0.08 mg

0%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Raw Mixed Species Fish Roe contains 20 calories, 0.21g carbs, 0.9g fat, and 3.12g protein.
High ProteinLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked Fish Roe Mixed SpeciesDry Heat Cooked Fish Roe Mixed Species
3 oz173 Cal1.63 g24.33 g7 g
Raw Snapper Mixed SpeciesRaw Snapper Mixed Species
1 fillet218 Cal0 g44.71 g2.92 g
Raw Fish Trout Mixed Species
1 fillet117 Cal0 g16.41 g5.22 g

Similar Food

  • Fish roe mixed species cooked dry heat

    Dry Heat Cooked Fish Roe Mixed SpeciesA

    3 oz173 Cal

  • Snapper mixed species raw

    Raw Snapper Mixed SpeciesA

    1 fillet218 Cal

  • Fish trout mixed species raw

    Raw Fish Trout Mixed SpeciesA

    1 fillet117 Cal

  • Fish shark mixed species raw

    Raw Mixed Species Fish SharkA

    100 g130 Cal

  • Anchovy raw

    Raw AnchovyA

    3 oz111 Cal

Raw Fish Trout Mixed Species

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