Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

37.8 g

63%

Total Fat

11.6 g

15%

Saturated Fat

1.79 g

Monounsaturated Fat

3.95 g

Polyunsaturated Fat

4.26 g

Trans Fat

No data

Cholesterol

118.8 mg

40%

Vitamins

Vitamin A

71.28 mcg

Vitamin C

0 mg

Vitamin D

23.66 mcg

158%

Minerals

Sodium

100.98 mg

Potassium

627.66 mg

18%

Calcium

51.48 mg

Magnesium

65.34 mg

19%

Iron

0.73 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Whitefish Mixed Species contains 265 calories, 0g carbs, 11.6g fat, and 37.8g protein.

Low Carb Low Sodium Low Sugar

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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 5 min

Raw Whitefish Mixed Species

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

37.8 g

63%

Total Fat

11.6 g

15%

Saturated Fat

1.79 g

Monounsaturated Fat

3.95 g

Polyunsaturated Fat

4.26 g

Trans Fat

No data

Cholesterol

118.8 mg

40%

Vitamins

Vitamin A

71.28 mcg

Vitamin C

0 mg

Vitamin D

23.66 mcg

158%

Minerals

Sodium

100.98 mg

Potassium

627.66 mg

18%

Calcium

51.48 mg

Magnesium

65.34 mg

19%

Iron

0.73 mg

Zinc

1.96 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.