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  1. Food Database
  2. Seafood
  3. Raw Fish Bluefish
Fish bluefish raw

Raw Fish Bluefish

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

30.06 g

60%

Total Fat

6.36 g

8%

Saturated Fat

1.37 g

7%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

1.59 g

-

Trans Fat

No data

-

Cholesterol

88.5 mg

30%

Vitamins

Vitamin A

179.1 mcg

20%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

90 mg

4%

Potassium

558 mg

12%

Calcium

10.5 mg

1%

Magnesium

49.5 mg

12%

Iron

0.72 mg

4%

Zinc

1.22 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Raw Fish Bluefish contains 186 calories, 0g carbs, 6.36g fat, and 30.06g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dry Heat Cooked BluefishDry Heat Cooked Bluefish
1 fillet186 Cal0 g30.06 g6.36 g
Raw MilkfishRaw Milkfish
3 oz126 Cal0 g17.45 g5.72 g
Raw Fish Sheepshead
1 fillet257 Cal0 g48.1 g5.74 g

Similar Food

  • Fish bluefish cooked dry heat

    Dry Heat Cooked BluefishA

    1 fillet186 Cal

  • Fish milkfish raw

    Raw MilkfishA

    3 oz126 Cal

  • Fish sheepshead raw

    Raw Fish SheepsheadA

    1 fillet257 Cal

  • Fish yellowtail mixed species raw

    Raw Fish Yellowtail, Mixed SpeciesA

    0.5 fillet273 Cal

  • Fish tilefish cooked dry heat

    Dry Heat Cooked Fish TilefishA

    0.5 fillet221 Cal

Raw Fish Sheepshead

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