Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

Net Carbohydrates

6.75 g

Sugars

1.54 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

14.16 g

24%

Total Fat

4.24 g

Saturated Fat

1.18 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

1.31 g

Trans Fat

0.08 g

100%

Cholesterol

99.2 mg

33%

Vitamins

Vitamin A

32.74 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

210.8 mg

11%

Potassium

386.88 mg

11%

Calcium

146.32 mg

18%

Magnesium

44.64 mg

13%

Iron

11.43 mg

76%

Zinc

97.46 mg

886%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Wild Eastern Oyster contains 126 calories, 6.75g carbs, 4.24g fat, and 14.16g protein.

High Iron High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 126 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
17 min
Walking
31 min

Raw Wild Eastern Oyster

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

Net Carbohydrates

6.75 g

Sugars

1.54 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

14.16 g

24%

Total Fat

4.24 g

Saturated Fat

1.18 g

Monounsaturated Fat

0.63 g

Polyunsaturated Fat

1.31 g

Trans Fat

0.08 g

100%

Cholesterol

99.2 mg

33%

Vitamins

Vitamin A

32.74 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

210.8 mg

11%

Potassium

386.88 mg

11%

Calcium

146.32 mg

18%

Magnesium

44.64 mg

13%

Iron

11.43 mg

76%

Zinc

97.46 mg

886%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.