Raw Herring Atlantic
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0 g | 0% |
| Net Carbohydrates | 0 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
| Total Fat | 2.57 g | 3% |
| Saturated Fat | 0.58 g | 3% |
| Monounsaturated Fat | 1.06 g | - |
| Polyunsaturated Fat | 0.61 g | - |
| Trans Fat | No data | - |
| Cholesterol | 17.04 mg | 6% |
| Vitamins | ||
| Vitamin A | 7.92 mcg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.19 mcg | 6% |
| Minerals | ||
| Sodium | 25.56 mg | 1% |
| Potassium | 92.87 mg | 2% |
| Calcium | 16.19 mg | 1% |
| Magnesium | 9.09 mg | 2% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.28 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.9%
Vitamin C
0.2%
Vitamin D
6%
Vitamin E
2%
Vitamin K
0%
Vitamin B1
2%
Vitamin B2
5%
Vitamin B3
6%
Vitamin B5
4%
Vitamin B6
5%
Vitamin B7
-
Vitamin B9
0.7%
Vitamin B12
162%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
2%
Magnesium
2%
Phosphorus
5%
Potassium
2%
Sodium
1%
Zinc
3%
Copper
3%
Manganese
0.4%
Selenium
19%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
14%
Isoleucine
18%
Valine
16%
Lysine
18%
Tryptophan
16%
Threonine
16%
Phenylalanine
17%
Methionine
23%
Histidine
15%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 45 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Herring Atlantic is a nutritionally dense white fish, rich in omega-3 fatty acids and protein, which may support heart health by reducing the risks associated with heart disease, and aid fetal brain development, according to WebMD. Cleveland Clinic identifies herring as a healthy fish choice due to its high omega-3 and protein content, coupled with low mercury levels, with research demonstrating species-specific seasonal cycles for its n-3 polyunsaturated fatty acids, such as peaks in summer for North Sea autumn-spawning herring and in autumn for Norwegian spring-spawning herring, influenced by differing spawning strategies and regional delays in n-3 PUFA flux.
1. Lipid Class and Fatty Acid Composition of Brain Lipids From Atlantic Herring (Clupea Harengus) at Different Stages of Development
Source: SpringerLink
Summary: Atlantic herring is a species of herring. A study of Atlantic herring examined how brain lipid classes and fatty acid composition change across different stages of development, from larvae to adults.
Read More: https://link.springer.com/article/10.1007/BF00346172
2. Herring: Health Benefits, Nutrients per Serving, Preparation Information, and More
Source: WebMD
Summary: Herring Atlantic is a nutritionally dense white fish, rich in omega-3 fatty acids, vitamin B12, iron, and lean protein, offering significant health benefits such as improved heart health and support for fetal brain development.
Read More: https://www.webmd.com/diet/health-benefits-herring
3. Modelling Seasonal and Geographical N-3 Polyunsaturated Fatty Acid Contents in Marine Fish From the Northeast Atlantic Ocean.
Source: PubMed
Summary: Atlantic herring from the Northeast Atlantic Ocean exhibit species-specific seasonal cycles for n-3 polyunsaturated fatty acids (n-3 PUFAs), with North Sea autumn-spawning herring peaking in summer and Norwegian spring-spawning herring peaking in autumn.
Read More: https://pubmed.ncbi.nlm.nih.gov/38685293/
4. 5 Healthiest Fish to Eat From a Dietitian
Source: Cleveland Clinic
Summary: Herring is identified as one of the healthiest fish choices due to its high content of omega-3 fatty acids and protein, coupled with low mercury levels.
Read More: https://health.clevelandclinic.org/healthiest-fish-to-eat
