Is it safe to eat uncooked raw flying fish?

Raw fish can contain parasites and harmful germs, and public health guidance notes that cooking is the safest route, while previously frozen fish may reduce parasite risk but does not remove all germs. People who are pregnant, older, immunocompromised, or very young may want to avoid raw fish entirely.

Is flying fish healthy to eat?

Flying fish can be a healthy protein choice, especially if you cook it with low oil methods. One serving has about 105 kcal, 24 g protein, 1 g fat, 31 mg cholesterol, and 72 mg sodium, so it tends to be a lean, high protein fish.

Is flying fish high in mercury?

FDA notes that nearly all fish contain some methylmercury, and their consumer advice recommends choosing a variety of fish that are lower in mercury, especially for pregnancy and children.

Is raw flying fish an oily fish?

No. Flying fish may be considered a lean fish rather than an oily fish, as one serving has only 1 g fat, while oily fish are typically the higher fat fish (like salmon or sardines) that contain more omega 3 rich fat throughout the flesh.

Is raw flying fish good for weight loss?

Yes. At about 105 kcal and 24 g protein per serving, raw flying fish may help with fullness while keeping calories relatively low, but raw preparation adds food safety risk compared with cooked fish. For weight loss, a cooked version may be the safer choice with similar nutrition.

Raw or Uncooked Flying Fish

Raw or Uncooked Flying Fish

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

No data

Net Carbohydrates

No data

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

24 g

48%

Total Fat

1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

31 mg

10%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

72 mg

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Raw or Uncooked Flying Fish contains 105 calories, 0g carbs, 1g fat, and 24g protein.

High Protein Low Sodium

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

FAQ

Raw or Uncooked Flying Fish

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

No data

Net Carbohydrates

No data

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

24 g

48%

Total Fat

1 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

31 mg

10%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

72 mg

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

Mineral Coverage

% DV

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Raw or Uncooked Flying Fish contains 105 calories, 0g carbs, 1g fat, and 24g protein.

High Protein Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.