
Fish wolffish atlantic cooked dry heat
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g

Fish sablefish cooked dry heat
378 Cal
0.5 fillet
Carbs: 0g
Protein: 26g
Fat: 29.6g

Fish yellowtail mixed species cooked dry heat
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Fish mullet striped cooked dry heat
140 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 4.5g

Mollusks conch baked or broiled
165 Cal
1 cup, sliced
Carbs: 2.2g
Protein: 33.4g
Fat: 1.5g

Fish turbot european cooked dry heat
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g

Fish tilefish cooked dry heat
221 Cal
0.5 fillet
Carbs: 0g
Protein: 36.7g
Fat: 7g

Dungeness crab cooked moist heat
94 Cal
3 oz
Carbs: 0.8g
Protein: 19g
Fat: 1.1g

Fish tuna white canned in oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g

Fish pike northern cooked dry heat
175 Cal
0.5 fillet
Carbs: 0g
Protein: 38.3g
Fat: 1.4g

Fish sunfish pumpkin seed cooked dry heat
42 Cal
1 fillet
Carbs: 0g
Protein: 9.2g
Fat: 0.3g

Fish tuna skipjack fresh cooked dry heat
203 Cal
0.5 fillet
Carbs: 0g
Protein: 43.4g
Fat: 2g

Fish mackerel king cooked dry heat
206 Cal
0.5 fillet
Carbs: 0g
Protein: 40g
Fat: 3.9g

Rainbow trout wild cooked dry heat
215 Cal
1 fillet
Carbs: 0g
Protein: 32.8g
Fat: 8.3g

Blue mussels cooked moist heat
146 Cal
3 oz
Carbs: 6.3g
Protein: 20.2g
Fat: 3.8g

Sablefish smoked
218 Cal
3 oz
Carbs: 0g
Protein: 15g
Fat: 17.1g

Breaded fried scallops
67 Cal
2 large
Carbs: 3.1g
Protein: 5.6g
Fat: 3.4g

Bluefin tuna cooked dry heat
156 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 5.3g

Gefilte fish cakes
35 Cal
1 piece
Carbs: 3.1g
Protein: 3.8g
Fat: 0.7g

Snails raw
90 Cal
100 g
Carbs: 2g
Protein: 16.1g
Fat: 1.4g