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Canned Drained Sockeye Salmon, Solids without Skin and Bones
134 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5g

Raw Pike Walleye
148 Cal
1 fillet
Carbs: 0g
Protein: 30.4g
Fat: 1.9g

Untreated Cooked Fish Salmon Sockeye
143 Cal
100 g
Carbs: 0g
Protein: 25.2g
Fat: 4.7g

Canned White Albacore Tuna, in Oil
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g

Raw Milkfish
126 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 5.7g

Dry Heat Cooked Tuna Yellowfin
111 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 0.5g

Moist Heat Cooked Pacific Oyster
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Pickled Herring Atlantic
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g

Raw Eel
375 Cal
1 fillet
Carbs: 0g
Protein: 37.6g
Fat: 23.8g

Dry Heat Cooked Pollock Atlantic
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g

Dry Heat Cooked Orange Roughy
89 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 0.8g

Untreated Raw Cod Pacific
72 Cal
100 g
Carbs: 0g
Protein: 17.5g
Fat: 0.2g

Canned Drained Fish Mackerel Jack, Solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g

Dry Heat Cooked Fish Roe Mixed Species
173 Cal
3 oz
Carbs: 1.6g
Protein: 24.3g
Fat: 7g

Raw Swordfish
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Carbs: 0g
Protein: 26.7g
Fat: 9g

Cooked Crayfish Mixed Species, Moist Heat, Farmed
74 Cal
3 oz
Carbs: 0g
Protein: 14.9g
Fat: 1.1g

Dry Heat Cooked Wild Salmon Atlantic
280 Cal
0.5 fillet
Carbs: 0g
Protein: 39.2g
Fat: 12.5g

Raw Fish Cisco
77 Cal
1 fillet
Carbs: 0g
Protein: 15g
Fat: 1.5g

Canned Salmon Sockeye, Total Can Contents
130 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 6.1g

Raw Frog Legs
73 Cal
100 g
Carbs: 0g
Protein: 16.4g
Fat: 0.3g