Canned Drained Sardines, Solids, in Oil, with Bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g
Raw Tuna Yellowfin
31 Cal
1 oz, boneless
Protein: 6.9g
Fat: 0.1g
Canned White Albacore Tuna, in Oil
331 Cal
1 can
Protein: 47.2g
Fat: 14.4g
Raw Milkfish
126 Cal
3 oz
Protein: 17.5g
Fat: 5.7g
Canned Drained Solids Light Tuna, in Water, without Salt
191 Cal
Protein: 42.1g
Fat: 1.4g
Dry Heat Cooked Wild Salmon Atlantic
280 Cal
0.5 fillet
Protein: 39.2g
Fat: 12.5g
Raw Fish Yellowtail, Mixed Species
273 Cal
Protein: 43.3g
Fat: 9.8g
Dry Heat Cooked Fish Yellowtail Mixed Species
Dry Heat Cooked Mackerel King
206 Cal
Protein: 40g
Fat: 3.9g
Pickled Herring Atlantic
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g
Raw Fish Cisco
77 Cal
1 fillet
Protein: 15g
Fat: 1.5g
Canned Drained Pink Salmon, Solids, without Skin and Bones
116 Cal
Protein: 20.9g
Fat: 3.6g
Raw Monkfish
65 Cal
Protein: 12.3g
Fat: 1.3g
Raw Haddock
143 Cal
Protein: 31.5g
Fat: 0.9g
Dry Heat Cooked Freshwater Fish Drum
236 Cal
Protein: 34.6g
Fat: 9.7g
Raw Whelk, Unspecified
Carbs: 6.6g
Protein: 20.3g
Fat: 0.3g
Raw Striped Mullet
99 Cal
Protein: 16.4g
Fat: 3.2g
Raw, Wild, Coho Salmon
289 Cal
Protein: 42.8g
Fat: 11.7g
Dry Heat Cooked Orange Roughy
89 Cal
Protein: 19.2g
Fat: 0.8g
Raw Swordfish
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Protein: 26.7g
Fat: 9g
