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Dry Heat Cooked European Turbot
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g
Salted Mackerel
415 Cal
1 cup, cooked
Carbs: 0g
Protein: 25.2g
Fat: 34.1g
Cooked Shrimp, No Added Fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g
Dry Heat Cooked Tilapia
128 Cal
100 g
Carbs: 0g
Protein: 26.2g
Fat: 2.7g
Dry Heat Cooked Monkfish
82 Cal
3 oz
Carbs: 0g
Protein: 15.8g
Fat: 1.7g
Raw Seatrout Mixed Species
248 Cal
1 fillet
Carbs: 0g
Protein: 39.8g
Fat: 8.6g
Dry Heat Cooked Mackerel King
206 Cal
0.5 fillet
Carbs: 0g
Protein: 40g
Fat: 3.9g
Raw Whitefish Mixed Species
265 Cal
1 fillet
Carbs: 0g
Protein: 37.8g
Fat: 11.6g
Raw Snapper Mixed Species
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g
Dry Heat Cooked Fish Sturgeon Mixed Species
184 Cal
1 cup, cooked
Carbs: 0g
Protein: 28.2g
Fat: 7g
Raw American Shad
362 Cal
1 fillet
Carbs: 0g
Protein: 31.2g
Fat: 25.3g
Dry Heat Cooked Swordfish
182 Cal
1 piece
Carbs: 0g
Protein: 24.9g
Fat: 8.4g
Cooked Coho Salmon, Dry Heat, Wild
247 Cal
0.5 fillet
Carbs: 0g
Protein: 41.7g
Fat: 7.7g
Raw Fish Sucker White
146 Cal
1 fillet
Carbs: 0g
Protein: 26.6g
Fat: 3.7g
Raw Fish Scup
174 Cal
1 cup
Carbs: 0g
Protein: 31.3g
Fat: 4.5g
Pickled Herring Atlantic
367 Cal
1 cup
Carbs: 13.5g
Protein: 19.9g
Fat: 25.2g
Raw Clams
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g
Dry Heat Cooked Ocean Perch Atlantic
48 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.9g
Cooked Crayfish Mixed Species, Moist Heat, Wild
70 Cal
3 oz
Carbs: 0g
Protein: 14.3g
Fat: 1g
Mixed Species Fish Shark, Batter-dipped, Fried
194 Cal
3 oz
Carbs: 5.4g
Protein: 15.8g
Fat: 11.7g