- Food Database
- Seafood

Dry Heat Cooked Wolffish Atlantic
146 Cal
0.5 fillet
Carbs: 0g
Protein: 26.7g
Fat: 3.6g

Dry Heat Cooked Fish Sablefish
378 Cal
0.5 fillet
Carbs: 0g
Protein: 26g
Fat: 29.6g

Dry Heat Cooked Fish Yellowtail Mixed Species
273 Cal
0.5 fillet
Carbs: 0g
Protein: 43.3g
Fat: 9.8g

Dry Heat Cooked Fish Mullet Striped
140 Cal
1 fillet
Carbs: 0g
Protein: 23.1g
Fat: 4.5g

Baked or Broiled Conch
165 Cal
1 cup, sliced
Carbs: 2.2g
Protein: 33.4g
Fat: 1.5g

Dry Heat Cooked European Turbot
194 Cal
0.5 fillet
Carbs: 0g
Protein: 32.7g
Fat: 6g

Dry Heat Cooked Fish Tilefish
221 Cal
0.5 fillet
Carbs: 0g
Protein: 36.7g
Fat: 7g

Moist Heat Cooked Dungeness Crab
94 Cal
3 oz
Carbs: 0.8g
Protein: 19g
Fat: 1.1g

Drained Solids Canned Tuna White in Oil without Salt
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g

Dry Heat Cooked Northern Pike
175 Cal
0.5 fillet
Carbs: 0g
Protein: 38.3g
Fat: 1.4g

Dry Heat Cooked Fish Sunfish Pumpkin Seed
42 Cal
1 fillet
Carbs: 0g
Protein: 9.2g
Fat: 0.3g

Dry Heat Fresh Cooked Tuna Skipjack
203 Cal
0.5 fillet
Carbs: 0g
Protein: 43.4g
Fat: 2g

Dry Heat Cooked Mackerel King
206 Cal
0.5 fillet
Carbs: 0g
Protein: 40g
Fat: 3.9g

Dry Heat Wild Cooked Rainbow Trout
215 Cal
1 fillet
Carbs: 0g
Protein: 32.8g
Fat: 8.3g

Moist Heat Cooked Blue Mussels
146 Cal
3 oz
Carbs: 6.3g
Protein: 20.2g
Fat: 3.8g

Smoked Sablefish
218 Cal
3 oz
Carbs: 0g
Protein: 15g
Fat: 17.1g

Dry Heat Cooked Bluefin Tuna
156 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 5.3g

Gefilte Fish Cakes
35 Cal
1 piece
Carbs: 3.1g
Protein: 3.8g
Fat: 0.7g

Raw Snails
90 Cal
100 g
Carbs: 2g
Protein: 16.1g
Fat: 1.4g

Dry Heat Cooked Striped Bass
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g