Dry Heat Cooked Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g
Raw Whelk, Unspecified
116 Cal
3 oz
Carbs: 6.6g
Protein: 20.3g
Fat: 0.3g
Raw Striped Mullet
99 Cal
Protein: 16.4g
Fat: 3.2g
Raw, Wild, Coho Salmon
289 Cal
0.5 fillet
Protein: 42.8g
Fat: 11.7g
Dry Heat Cooked Orange Roughy
89 Cal
Protein: 19.2g
Fat: 0.8g
Raw Swordfish
196 Cal
1 piece (4-1/2" x 2-1/8" x 7/8")
Protein: 26.7g
Fat: 9g
Moist Heat Cooked Clams
126 Cal
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g
Dried Salted Cod Atlantic
247 Cal
Protein: 53.4g
Fat: 2g
Dry Heat Cooked Bluefin Tuna
156 Cal
Protein: 25.4g
Fat: 5.3g
Untreated Raw Fish Salmon Sockeye
131 Cal
100 g
Protein: 22.6g
Fat: 4.5g
Mixed Species Fish Shark, Batter-dipped, Fried
194 Cal
Carbs: 5.4g
Protein: 15.8g
Steamed Scallops
111 Cal
Protein: 20.5g
Canned Drained Fish Mackerel Jack, Solids
296 Cal
1 cup
Protein: 44.1g
Fat: 12g
Moist Heat Cooked Dungeness Crab
94 Cal
Carbs: 0.8g
Protein: 19g
Fat: 1.1g
Raw Salmon Chum
238 Cal
Protein: 39.9g
Fat: 7.5g
Raw Seatrout Mixed Species
248 Cal
Protein: 39.8g
Fat: 8.6g
Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity
189 Cal
Carbs: 11.9g
Protein: 12g
Fat: 10.4g
Kippered Herring Atlantic
62 Cal
1 oz, boneless
Protein: 7g
Fat: 3.5g
Raw Mackerel King
208 Cal
Protein: 40.2g
Fat: 4g
Raw New York State Fish Trout Brook
164 Cal
1 filet
Protein: 31.6g
Fat: 4.1g
