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Dry Heat Cooked Pout Ocean
140 Cal
0.5 fillet
Carbs: 0g
Protein: 29.2g
Fat: 1.6g

Baked or Broiled Conch
165 Cal
1 cup, sliced
Carbs: 2.2g
Protein: 33.4g
Fat: 1.5g

Raw Spiny Lobster, Mixed Species
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g

Cooked Mollusks Whelk, Moist Heat, Unspecified
234 Cal
3 oz
Carbs: 13.2g
Protein: 40.5g
Fat: 0.7g

Farmed Raw Eastern Oyster
50 Cal
3 oz
Carbs: 4.7g
Protein: 4.4g
Fat: 1.3g

Canned Drained Sockeye Salmon, Solids without Skin and Bones
134 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5g

Raw Mackerel Spanish
260 Cal
1 fillet
Carbs: 0g
Protein: 36.1g
Fat: 11.8g

Dry Heat Cooked Fish Spot
79 Cal
1 fillet
Carbs: 0g
Protein: 11.9g
Fat: 3.1g

Raw Mixed Species Fish Shark
130 Cal
100 g
Carbs: 0g
Protein: 21g
Fat: 4.5g

Cooked Atlantic Salmon, Dry Heat, Farmed
367 Cal
0.5 fillet
Carbs: 0g
Protein: 39.3g
Fat: 22g

Smoked Salmon Chinook
159 Cal
1 cup, cooked
Carbs: 0g
Protein: 24.9g
Fat: 5.9g

Dry Heat Cooked Fish Seatrout Mixed Species
247 Cal
1 fillet
Carbs: 0g
Protein: 39.9g
Fat: 8.6g

Dry Heat Cooked Fish Burbot
104 Cal
1 fillet
Carbs: 0g
Protein: 22.3g
Fat: 0.9g

Dry Heat Cooked Northern Pike
175 Cal
0.5 fillet
Carbs: 0g
Protein: 38.3g
Fat: 1.4g

Raw New York State Fish Trout Brook
164 Cal
1 filet
Carbs: 0g
Protein: 31.6g
Fat: 4.1g

Canned Salmon Pink, Solids with Bone and Liquid, without Salt
631 Cal
1 can
Carbs: 0g
Protein: 89.8g
Fat: 27.5g

Raw Mixed Species Freshwater Fish Bass
90 Cal
1 fillet
Carbs: 0g
Protein: 14.9g
Fat: 2.9g

Gefilte Fish Cakes
35 Cal
1 piece
Carbs: 3.1g
Protein: 3.8g
Fat: 0.7g

Dry Heat Cooked Eel
67 Cal
1 oz, boneless
Carbs: 0g
Protein: 6.7g
Fat: 4.2g

Raw Halibut
186 Cal
0.5 fillet
Carbs: 0g
Protein: 37.9g
Fat: 2.7g