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Smoked Sturgeon Mixed Species
147 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.7g

Dry Heat Cooked Freshwater Fish Drum
236 Cal
1 fillet
Carbs: 0g
Protein: 34.6g
Fat: 9.7g

Dry Heat Cooked Fish Shad American
363 Cal
1 fillet
Carbs: 0g
Protein: 31.3g
Fat: 25.4g

Dry Heat Cooked Cod Pacific
77 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 0.5g

Raw Pumpkin Seed Sunfish
43 Cal
1 fillet
Carbs: 0g
Protein: 9.3g
Fat: 0.3g

Dry Heat Cooked Fish Whiting Mixed Species
84 Cal
1 fillet
Carbs: 0g
Protein: 16.9g
Fat: 1.2g

Smoked Sablefish
218 Cal
3 oz
Carbs: 0g
Protein: 15g
Fat: 17.1g

Raw Seatrout Mixed Species
248 Cal
1 fillet
Carbs: 0g
Protein: 39.8g
Fat: 8.6g

Raw Pacific Oyster
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Dry Heat Cooked Bluefin Tuna
156 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 5.3g

Raw Bluefin Tuna
122 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4.2g

Raw Crayfish Mixed Species, Wild
65 Cal
3 oz
Carbs: 0g
Protein: 13.6g
Fat: 0.8g

Dry Heat Cooked Fish Mackerel Pacific and Jack Mixed Species
57 Cal
1 oz, boneless
Carbs: 0g
Protein: 7.3g
Fat: 2.9g

Cooked Shrimp, No Added Fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g

Dry Heat Cooked Halibut
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

Drained Solids Canned Tuna White in Oil without Salt
331 Cal
1 can
Carbs: 0g
Protein: 47.2g
Fat: 14.4g

Dry Heat Cooked Fish Sheepshead
234 Cal
1 fillet
Carbs: 0g
Protein: 48.4g
Fat: 3g

Smoked Cisco
150 Cal
3 oz
Carbs: 0g
Protein: 13.9g
Fat: 10.1g

Raw Mackerel King
208 Cal
0.5 fillet
Carbs: 0g
Protein: 40.2g
Fat: 4g

Moist Heat Cooked Queen or Snow Crab
98 Cal
3 oz
Carbs: 0g
Protein: 20.2g
Fat: 1.3g