Striped bass cooked dry heat
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g
Milkfish cooked dry heat
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 7.3g
Snapper cooked dry heat
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g
Shrimp raw
85 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 0.5g
Crab Alaska king raw
144 Cal
1 leg
Carbs: 0g
Protein: 31.5g
Fat: 1g
Catfish wild cooked dry heat
150 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 4.1g
Eastern oyster farmed cooked dry heat
67 Cal
3 oz
Carbs: 6.2g
Protein: 6g
Fat: 1.8g
Cod Atlantic dried and salted
247 Cal
3 oz
Carbs: 0g
Protein: 53.4g
Fat: 2g
Salmon chinook smoked lox
99 Cal
3 oz
Carbs: 0g
Protein: 15.5g
Fat: 3.7g
Chinook salmon cooked dry heat
356 Cal
0.5 fillet
Carbs: 0g
Protein: 39.6g
Fat: 20.6g
Sea bass cooked dry heat
125 Cal
1 fillet
Carbs: 0g
Protein: 23.9g
Fat: 2.6g
Chum salmon cooked dry heat
237 Cal
0.5 fillet
Carbs: 0g
Protein: 39.8g
Fat: 7.4g
Tuna fish salad
383 Cal
1 cup
Carbs: 19.3g
Protein: 32.9g
Fat: 19g
Spiny lobster cooked moist heat
233 Cal
1 lobster
Carbs: 5.1g
Protein: 43g
Fat: 3.2g
Squid cooked fried
149 Cal
3 oz
Carbs: 6.6g
Protein: 15.2g
Fat: 6.4g
Salmon chum raw
238 Cal
0.5 fillet
Carbs: 0g
Protein: 39.9g
Fat: 7.5g
Crab queen or snow raw
77 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 1g
Crab blue raw
74 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 0.9g
Fish halibut greenland cooked dry heat
380 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 28.2g
Fish salmon sockeye canned drained solids with bone
616 Cal
1 can
Carbs: 0g
Protein: 87g
Fat: 27.3g