Moist Heat Cooked Octopus
139 Cal
3 oz
Carbs: 3.7g
Protein: 25.3g
Fat: 1.8g
Smoked Sturgeon Mixed Species
147 Cal
Carbs: 0g
Protein: 26.5g
Fat: 3.7g
Dry Heat Cooked Pout Ocean
140 Cal
0.5 fillet
Protein: 29.2g
Fat: 1.6g
Cooked Catfish, Dry Heat, Farmed
206 Cal
1 fillet
Protein: 26.4g
Fat: 10.3g
Dry Heat Cooked Fish Sablefish
378 Cal
Protein: 26g
Fat: 29.6g
Raw Spiny Lobster, Mixed Species
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g
Canned Drained Pink Salmon, Solids, with Bone
138 Cal
100 g
Protein: 23.1g
Fat: 5g
Moist Heat Cooked Alaska King Crab
130 Cal
1 leg
Protein: 25.9g
Fat: 2.1g
Raw Atlantic Ocean Perch
22 Cal
1 oz, boneless
Protein: 4.3g
Fat: 0.4g
Drained Solids Chum Salmon, with Bone
520 Cal
1 can
Protein: 79.1g
Fat: 20.3g
Cooked Shrimp, No Added Fat
99 Cal
Carbs: 0.2g
Protein: 24g
Fat: 0.3g
Dry Heat Cooked Fish Mullet Striped
Fat: 4.5g
Dry Heat Cooked Bluefish
186 Cal
Protein: 30.1g
Fat: 6.4g
Raw Mixed Species Crayfish, Farmed
61 Cal
Protein: 12.6g
Fat: 0.8g
Dry Heat Cooked Fish Cusk
106 Cal
Raw Fish Bluefish
Fried Mixed Species Abalone
161 Cal
Carbs: 9.4g
Protein: 16.7g
Fat: 5.8g
Raw Pink Salmon
202 Cal
Protein: 32.6g
Fat: 7g
Pink Salmon Canned Solids with Bone and Liquid
586 Cal
Protein: 89.3g
Fat: 22.6g
Dry Heat Cooked Fish Pike Walleye
148 Cal
Protein: 30.4g
Fat: 1.9g
