- Food Database
- Seafood

Striped Bass, Cooked, Dry Heat
154 Cal
1 fillet
Carbs: 0g
Protein: 28.2g
Fat: 3.7g

Milkfish, Cooked, Dry Heat
162 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 7.3g

Snapper, Cooked, Dry Heat
218 Cal
1 fillet
Carbs: 0g
Protein: 44.7g
Fat: 2.9g

Shrimp, Raw
85 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 0.5g

Crab Alaska King, Raw
144 Cal
1 leg
Carbs: 0g
Protein: 31.5g
Fat: 1g

Catfish, Wild, Cooked, Dry Heat
150 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 4.1g

Eastern Oyster, Farmed, Cooked, Dry Heat
67 Cal
3 oz
Carbs: 6.2g
Protein: 6g
Fat: 1.8g

Cod, Atlantic, Dried and Salted
247 Cal
3 oz
Carbs: 0g
Protein: 53.4g
Fat: 2g

Chinook Salmon, Smoked Lox
99 Cal
3 oz
Carbs: 0g
Protein: 15.5g
Fat: 3.7g

Chinook Salmon, Cooked, Dry Heat
356 Cal
0.5 fillet
Carbs: 0g
Protein: 39.6g
Fat: 20.6g

Sea Bass, Cooked, Dry Heat
125 Cal
1 fillet
Carbs: 0g
Protein: 23.9g
Fat: 2.6g

Chum Salmon, Cooked, Dry Heat
237 Cal
0.5 fillet
Carbs: 0g
Protein: 39.8g
Fat: 7.4g

Tuna Fish Salad
383 Cal
1 cup
Carbs: 19.3g
Protein: 32.9g
Fat: 19g

Spiny Lobster, Cooked, Moist Heat
233 Cal
1 lobster
Carbs: 5.1g
Protein: 43g
Fat: 3.2g

Squid, Cooked, Fried
149 Cal
3 oz
Carbs: 6.6g
Protein: 15.2g
Fat: 6.4g

Chum Salmon, Raw
238 Cal
0.5 fillet
Carbs: 0g
Protein: 39.9g
Fat: 7.5g

Crab, Queen or Snow, Raw
77 Cal
3 oz
Carbs: 0g
Protein: 15.7g
Fat: 1g

Crab, Blue, Raw
74 Cal
3 oz
Carbs: 0g
Protein: 15.4g
Fat: 0.9g

Fish, Halibut, Greenland, Cooked, Dry Heat
380 Cal
0.5 fillet
Carbs: 0g
Protein: 29.3g
Fat: 28.2g

Fish, Salmon, Sockeye, Canned, Drained, Solids, With Bone
616 Cal
1 can
Carbs: 0g
Protein: 87g
Fat: 27.3g