Steamed Scallops
111 Cal
100 g
Carbs: 5.4g
Protein: 20.5g
Fat: 0.8g
Canned Drained Fish Mackerel Jack, Solids
296 Cal
1 cup
Carbs: 0g
Protein: 44.1g
Fat: 12g
Moist Heat Cooked Dungeness Crab
94 Cal
3 oz
Carbs: 0.8g
Protein: 19g
Fat: 1.1g
Raw Salmon Chum
238 Cal
0.5 fillet
Protein: 39.9g
Fat: 7.5g
Raw Seatrout Mixed Species
248 Cal
1 fillet
Protein: 39.8g
Fat: 8.6g
Cooked, as Purchased, Unheated Salmon Nuggets, Usda Commodity
189 Cal
Carbs: 11.9g
Protein: 12g
Fat: 10.4g
Kippered Herring Atlantic
62 Cal
1 oz, boneless
Protein: 7g
Fat: 3.5g
Raw Mackerel King
208 Cal
Protein: 40.2g
Fat: 4g
Raw New York State Fish Trout Brook
164 Cal
1 filet
Protein: 31.6g
Fat: 4.1g
Moist Heat Cooked Octopus
139 Cal
Carbs: 3.7g
Protein: 25.3g
Fat: 1.8g
Smoked Sturgeon Mixed Species
147 Cal
Protein: 26.5g
Fat: 3.7g
Dry Heat Cooked Pout Ocean
140 Cal
Protein: 29.2g
Fat: 1.6g
Cooked Catfish, Dry Heat, Farmed
206 Cal
Protein: 26.4g
Fat: 10.3g
Dry Heat Cooked Fish Sablefish
378 Cal
Protein: 26g
Fat: 29.6g
Raw Spiny Lobster, Mixed Species
234 Cal
1 lobster
Carbs: 5.1g
Protein: 43.1g
Fat: 3.2g
Canned Drained Pink Salmon, Solids, with Bone
138 Cal
Protein: 23.1g
Fat: 5g
Moist Heat Cooked Alaska King Crab
130 Cal
1 leg
Protein: 25.9g
Fat: 2.1g
Raw Atlantic Ocean Perch
22 Cal
Protein: 4.3g
Fat: 0.4g
Drained Solids Chum Salmon, with Bone
520 Cal
1 can
Protein: 79.1g
Fat: 20.3g
Cooked Shrimp, No Added Fat
99 Cal
Carbs: 0.2g
Protein: 24g
Fat: 0.3g
