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  1. Food Database
  2. Pork Products
  3. Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts
Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked

Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

65.11 g

130%

Total Fat

34.31 g

44%

Saturated Fat

12.09 g

60%

Monounsaturated Fat

14.76 g

-

Polyunsaturated Fat

3.75 g

-

Trans Fat

0.2 g

100%

Cholesterol

217.36 mg

72%

Vitamins

Vitamin A

4.94 mcg

1%

Vitamin C

0.25 mg

0%

Vitamin D

2.35 mcg

16%

Minerals

Sodium

140.79 mg

6%

Potassium

842.27 mg

18%

Calcium

49.4 mg

4%

Magnesium

59.28 mg

14%

Iron

2.74 mg

15%

Zinc

7.56 mg

69%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Fresh Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Composite of Trimmed Retail Cuts contains 588 calories, 0g carbs, 34.31g fat, and 65.11g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 588 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean OnlyCooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)464 Cal0 g63.55 g21.28 g
Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean Only
1 oz38 Cal0 g6.01 g1.38 g
Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat
1 oz60 Cal0 g5.17 g4.19 g

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