Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

1.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.29 g

31%

Total Fat

3.73 g

Saturated Fat

1.21 g

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

45.05 mg

15%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1014.05 mg

44%

Potassium

268.6 mg

Calcium

7.65 mg

Magnesium

16.15 mg

Iron

0.7 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added contains 99 calories, 1.33g carbs, 3.73g fat, and 15.29g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Pork cured ham -- water added whole boneless separable lean only heated roasted

Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.33 g

Net Carbohydrates

1.33 g

Sugars

1.33 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.29 g

31%

Total Fat

3.73 g

Saturated Fat

1.21 g

Monounsaturated Fat

1.69 g

Polyunsaturated Fat

0.46 g

Trans Fat

No data

Cholesterol

45.05 mg

15%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.6 mcg

Minerals

Sodium

1014.05 mg

44%

Potassium

268.6 mg

Calcium

7.65 mg

Magnesium

16.15 mg

Iron

0.7 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added contains 99 calories, 1.33g carbs, 3.73g fat, and 15.29g protein.

High Sodium Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 99 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
25 min

Food	Unit	Calories	Carbs	Protein	Fat
Water Added, Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat	1 3 oz	107 Cal	1.31 g	15.1 g	4.66 g
	3 oz	94 Cal	1.23 g	14.74 g	3.37 g
	1 3 oz	101 Cal	1.49 g	16 g	3.48 g

Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 99 Calories?

Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 99 Calories?

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Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 99 Calories?

Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 99 Calories?

Related Blogs

What is the Ice Water Hack, and Does it Help for Weight Loss?

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

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Food Nutrition Comparison

Similar Food

Related Blogs

What is the Ice Water Hack, and Does it Help for Weight Loss?

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value