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  1. Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat
Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat

Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

102.01 g

170%

Total Fat

18.37 g

24%

Saturated Fat

6.32 g

32%

Monounsaturated Fat

7.81 g

-

Polyunsaturated Fat

3.21 g

-

Trans Fat

0.1 g

100%

Cholesterol

285.77 mg

95%

Vitamins

Vitamin A

13.61 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

2.04 mcg

14%

Minerals

Sodium

285.77 mg

14%

Potassium

1605.74 mg

46%

Calcium

40.82 mg

5%

Magnesium

99.79 mg

29%

Iron

2.49 mg

17%

Zinc

7.71 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat contains 603 calories, 0g carbs, 18.37g fat, and 102.01g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 603 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
1 lb549 Cal0 g103.47 g11.75 g
Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw

Similar Food

  • https://eato.health/food-images/feast/act/pork-fresh-loin-sirloin-chops-or-roasts-boneless-separable-lean-only-raw-10214-1.webp

    Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, RawA

    1 lb549 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-loin-sirloin-chops-or-roasts-bone-in-separable-lean-and-fat-raw-10052-1.webp

    Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, RawA

    1 lb762 Cal

  • https://eato.health/food-images/feast/act/pork-products-fresh-loin-sirloin-roasts-boneless-separable-lean-and-fat-cooked-10213-1.webp

    Fresh Cooked Pork Loin Sirloin Roasts, Boneless, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)605 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-loin-sirloin-roasts-boneless-separable-lean-only-cooked-roasted-10217-1.webp

    Fresh Cooked Pork Loin Sirloin Roasts, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)548 Cal

  • https://eato.health/food-images/feast/act/pork-fresh-loin-top-roasts-boneless-separable-lean-and-fat-cooked-roasted-10065-1.webp

    Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)586 Cal

1 lb
762 Cal
0 g
92.9 g
40.64 g
Fresh Cooked Pork Loin Sirloin Roasts, Boneless, Separable Lean and FatFresh Cooked Pork Loin Sirloin Roasts, Boneless, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)605 Cal0 g93.3 g23.06 g
Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw

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