Pork fresh variety meats and by-products heart raw
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g
Pork fresh shoulder blade boston steaks separable lean only cooked braised
198 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 11.2g
Pork fresh variety meats and by-products kidneys cooked braised
211 Cal
1 cup
Carbs: 0g
Protein: 35.6g
Fat: 6.6g
Pork fresh loin whole separable lean and fat cooked braised
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g
Pork fresh loin center rib chops bone-in separable lean only cooked broiled
158 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 7.1g
Pork cured ham -- water added rump bone-in separable lean and fat unheated
49 Cal
1 oz
Carbs: 0.2g
Protein: 4g
Fat: 3.5g
Pork fresh leg ham rump half separable lean and fat cooked roasted
282 Cal
1 cup, diced
Carbs: 0g
Protein: 36.5g
Fat: 13.9g
Pork cured shoulder blade roll separable lean and fat roasted
1079 Cal
1 piece, cooked (yield from 1 lb unheated product)
Carbs: 1.4g
Protein: 65g
Fat: 88.3g
Pork fresh loin sirloin chops bone-in separable lean only cooked broiled
148 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.6g
Pork fresh loin top chops boneless separable lean and fat cooked pan-broiled
285 Cal
1 chop boneless (yield from 189g raw meat)
Carbs: 0g
Protein: 42.5g
Fat: 11.5g
Pork fresh variety meats and by-products tail cooked simmered
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46.8g
Fat: 98.4g
Pork fresh shoulder whole separable lean and fat raw
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g
Pork fresh shoulder arm picnic separable lean only raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.1g
Pork fresh variety meats and by-products ears frozen raw
66 Cal
1 oz
Carbs: 0.2g
Protein: 6.4g
Fat: 4.3g
Pork cured ham boneless regular approximately 11% fat roasted
249 Cal
1 cup
Carbs: 0g
Protein: 31.7g
Fat: 12.6g
Pork fresh variety meats and by-products tail raw
427 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 37.9g
Pork cured ham regular approximately 13% fat canned unheated
266 Cal
1 cup
Carbs: 0g
Protein: 23.8g
Fat: 18.2g
Pork fresh variety meats and by-products heart cooked braised
215 Cal
1 cup
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g
Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat cooked
588 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.1g
Fat: 34.3g
Pork fresh variety meats and by-products stomach raw
180 Cal
4 oz
Carbs: 0g
Protein: 19g
Fat: 11.5g