Pork Products Calories and Nutrition Info - Page 8

Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 49.8g
Fat: 9.3g
Water Added, Whole, Unheated Pork Cured Ham, Boneless, Separable Lean and Fat
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g
Fresh Pork Pancreas, Variety Meats and By-products, Braised
537 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 69.8g
Fat: 26.5g
Fresh, Frozen, Cooked Pork Ears, Simmered Variety Meats and By-products
184 Cal
1 ear (yield after cooking)
Carbs: 0.2g
Protein: 17.7g
Fat: 12g
Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat
145 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 4.7g
Fresh Cooked Pork Loin Tenderloin, Roasted, Separable Lean and Fat
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only
133 Cal
3 oz
Carbs: 0.6g
Protein: 17.5g
Fat: 6.7g
Unprepared Pork Bacon
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g
Cooked Pork Fresh Composite of Trimmed Retail Cuts: Loin, Shoulder Blade, Separable Lean Fat
613 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68g
Fat: 35.7g
Cooked Simmered Pork Tail, Fresh Variety, Meats and By-Products
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46.8g
Fat: 98.4g
Pork Cured Ham Center Slice, Unheated, Separable Lean and Fat
229 Cal
4 oz
Carbs: 0.1g
Protein: 22.8g
Fat: 14.6g
Cured Unheated Pork Shoulder Blade Roll, Separable Lean and Fat
304 Cal
4 oz
Carbs: 0g
Protein: 18.6g
Fat: 24.8g
Fresh Raw Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean Only
585 Cal
1 lb
Carbs: 0g
Protein: 98.2g
Fat: 18.2g
Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g
Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat
69 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.3g
Heated Pork Cured Ham and Water Product Shank, Roasted, Bone-in, Separable Lean Fat
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g
Fresh Cooked Pork Stomach, Simmered, Variety Meats and By-products
157 Cal
100 g
Carbs: 0.1g
Protein: 21.4g
Fat: 7.3g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only
166 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 5.9g
Fresh Raw Pork Backribs, Separable Lean and Fat
64 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g