- Food Database
- Pork Products

Usda Commodity Pork, Ground, Fine/Coarse, Frozen, Cooked
265 Cal
100 g
Carbs: 0g
Protein: 23.5g
Fat: 18.2g

Pork Fresh Loin Blade Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
880 Cal
1 lb
Carbs: 0g
Protein: 88.7g
Fat: 55.7g

Pork, Fresh, Variety Meats and by-Products, Heart, Raw
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised
198 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 11.2g

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised
211 Cal
1 cup
Carbs: 0g
Protein: 35.6g
Fat: 6.6g

Pork Fresh Loin, Whole, Separable Lean and Fat, Cooked, Braised
203 Cal
3 oz
Carbs: 0g
Protein: 23.1g
Fat: 11.6g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Broiled
158 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 7.1g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean and Fat, Unheated
49 Cal
1 oz
Carbs: 0.2g
Protein: 4g
Fat: 3.5g

Pork Fresh Leg Ham, Rump Half, Separable Lean and Fat, Cooked, Roasted
282 Cal
1 cup, diced
Carbs: 0g
Protein: 36.5g
Fat: 13.9g

Pork Cured Shoulder Blade Roll, Separable Lean and Fat, Roasted
1079 Cal
1 piece, cooked (yield from 1 lb unheated product)
Carbs: 1.4g
Protein: 65g
Fat: 88.3g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean Only, Cooked, Broiled
148 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 4.6g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled
285 Cal
1 chop boneless (yield from 189g raw meat)
Carbs: 0g
Protein: 42.5g
Fat: 11.5g

Pork, Fresh, Variety Meats and By-Products, Tail, Cooked, Simmered
1089 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46.8g
Fat: 98.4g

Pork Fresh Shoulder, Whole, Separable Lean and Fat, Raw
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 1.1g

Pork, Fresh, Variety Meats and By-Products, Ears, Frozen, Raw
66 Cal
1 oz
Carbs: 0.2g
Protein: 6.4g
Fat: 4.3g

Pork Cured Ham, Boneless, Regular, Approximately 11% Fat, Roasted
249 Cal
1 cup
Carbs: 0g
Protein: 31.7g
Fat: 12.6g

Pork, Fresh, Variety Meats and By-Products, Tail, Raw
427 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 37.9g

Pork Cured Ham, Regular, Approximately 13% Fat, Canned, Unheated
266 Cal
1 cup
Carbs: 0g
Protein: 23.8g
Fat: 18.2g

Pork, Fresh, Variety Meats and By-Products, Heart, Cooked, Braised
215 Cal
1 cup
Carbs: 0.6g
Protein: 34.2g
Fat: 7.3g