Pork Products Calories and Nutrition Info - Page 8

Pork Top Loin Chops, Broiled, Boneless, Lean Meat and Fat
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g
Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 19.1g
Fat: 8g
Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g
Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and Fat
373 Cal
1 rack
Carbs: 0g
Protein: 36.4g
Fat: 25.3g
USDA Commodity Canned Pork
167 Cal
3 oz
Carbs: 0.5g
Protein: 16.5g
Fat: 11g
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Raw, Separable Lean Only
599 Cal
1 lb
Carbs: 0g
Protein: 85g
Fat: 25.9g
Pork Shoulder Breast, Broiled, Boneless, Separable, Lean and Fat
138 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.8g
Cured Unheated Pork Ham and Water Product, Rump, Bone-in, Separable Lean Fat
51 Cal
1 oz rump
Carbs: 0.4g
Protein: 4.6g
Fat: 3.4g
Fresh, Enhanced, Raw Pork Loin Tenderloin, Separable Lean Only
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g
Fresh Pork Pancreas, Variety Meats and By-products, Braised
537 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 69.8g
Fat: 26.5g
Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.5g
Fat: 22.3g
Cooked Pork Spareribs, Roasted, Separable Lean and Fat
307 Cal
3 oz
Carbs: 0g
Protein: 17.8g
Fat: 26.2g
Water Added Heated Pork Cured Ham, Pan-broil, Slice, Boneless, Separable Lean and Fat
106 Cal
1 3 oz
Carbs: 1.5g
Protein: 15.8g
Fat: 4.3g
Ham, Roasted, Bone-in, Lean Meat and Fat
158 Cal
1 3 oz
Carbs: 1g
Protein: 16.5g
Fat: 9.8g
Cooked, Roasted Fresh Pork Loin Top Roasts, Boneless, Separable Lean and Fat
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean and Fat
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g
Fresh Pork Loin Center Rib Chops, Braised, Bone-in, Separable Lean and Fat
222 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 13.8g
Fresh Pork Loin Center Chops, Pan-fried, Bone-in, Separable Lean Only
166 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.5g
Fresh, Separable Pork Loin Blade Roasts, Roasted, Bone-in, Lean and Fat
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g
Fresh Pork Loin Top Chops, Braised, Boneless, Separable Lean and Fat
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g