With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup | 211 Cal | 0 g | 35.56 g | 6.58 g |
 |
Cooked Braised Pork Kidneys, Fresh Variety, Meats and By-Products
1 cup211 Cal
Fresh Braised Pork Spleen, Variety Meats and By-products
1 unit, cooked (yield from 1 lb raw meat)446 Cal
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products
1 unit, cooked (yield from 1 lb raw meat)297 Cal
Fresh Pork Pancreas, Variety Meats and By-products, Braised
1 unit, cooked (yield from 1 lb raw meat)537 Cal
Fresh Cooked Pork Tongue, Braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)626 Cal
| 1 unit, cooked (yield from 1 lb raw meat) |
| 446 Cal |
| 0 g |
| 84.32 g |
| 9.57 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 297 Cal | 0 g | 49.8 g | 9.3 g |
