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  1. Food Database
  2. Pork Products
  3. Fresh Cooked Braised Pork Heart
Pork fresh variety meats and by-products heart cooked braised

Fresh Cooked Braised Pork Heart

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.58 g

0%

Net Carbohydrates

0.58 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

34.22 g

68%

Total Fat

7.32 g

9%

Saturated Fat

1.94 g

10%

Monounsaturated Fat

1.71 g

-

Polyunsaturated Fat

1.89 g

-

Trans Fat

No data

-

Cholesterol

320.45 mg

107%

Vitamins

Vitamin A

10.15 mcg

1%

Vitamin C

2.9 mg

3%

Vitamin D

No data

-

Minerals

Sodium

50.75 mg

2%

Potassium

298.7 mg

6%

Calcium

10.15 mg

1%

Magnesium

34.8 mg

8%

Iron

8.45 mg

47%

Zinc

4.48 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fresh Cooked Braised Pork Heart contains 215 calories, 0.58g carbs, 7.32g fat, and 34.22g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 215 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Braised Pork Kidneys, Fresh Variety, Meats and By-ProductsCooked Braised Pork Kidneys, Fresh Variety, Meats and By-Products
1 cup211 Cal0 g35.56 g6.58 g
Fresh Braised Pork Spleen, Variety Meats and By-products
1 unit, cooked (yield from 1 lb raw meat)446 Cal0 g84.32 g9.57 g
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products
1 unit, cooked (yield from 1 lb raw meat)297 Cal0 g49.8 g9.3 g

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    Cooked Braised Pork Kidneys, Fresh Variety, Meats and By-ProductsA

    1 cup211 Cal

  • Pork fresh variety meats and by-products spleen cooked braised

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    1 unit, cooked (yield from 1 lb raw meat)446 Cal

  • Pork fresh variety meats and by-products lungs cooked braised

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  • Pork fresh variety meats and by-products pancreas cooked braised

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  • Pork fresh variety meats and by-products tongue cooked braised

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    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)626 Cal

Fresh Braised Pork Spleen, Variety Meats and By-products
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products