Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.89 g

43%

Total Fat

6.38 g

Saturated Fat

2.11 g

11%

Monounsaturated Fat

3.09 g

Polyunsaturated Fat

0.55 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

3.26 mcg

22%

Minerals

Sodium

1757 mg

88%

Potassium

509.6 mg

15%

Calcium

8.4 mg

Magnesium

23.8 mg

Iron

1.32 mg

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Unheated Pork Cured Ham, Extra Lean, Approximately 4% Fat contains 168 calories, 0g carbs, 6.38g fat, and 25.89g protein.

High Sodium Low Carb Low Sugar

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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Canned Unheated Pork Cured Ham, Extra Lean, Approximately 4% Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.89 g

43%

Total Fat

6.38 g

Saturated Fat

2.11 g

11%

Monounsaturated Fat

3.09 g

Polyunsaturated Fat

0.55 g

Trans Fat

No data

Cholesterol

53.2 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

3.26 mcg

22%

Minerals

Sodium

1757 mg

88%

Potassium

509.6 mg

15%

Calcium

8.4 mg

Magnesium

23.8 mg

Iron

1.32 mg

Zinc

2.7 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.