With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 43 min
Walking
3 h 7 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 582 Cal | 0 g | 68.07 g | 32.26 g |
 |
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)582 Cal
Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
1 lb703 Cal
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal
Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean Only
1 lb576 Cal
Raw Pork Top Loin Chops, Boneless, Lean Meat Only
1 oz36 Cal
| 1 lb |
| 703 Cal |
| 0 g |
| 97.75 g |
| 31.48 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 448 Cal | 0 g | 66.02 g | 18.36 g |
