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  1. Food Database
  2. Pork Products
  3. Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
Pork loin center chop bone-in lean meat and fat raw

Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

93.94 g

188%

Total Fat

40.96 g

53%

Saturated Fat

13.58 g

68%

Monounsaturated Fat

16.09 g

-

Polyunsaturated Fat

5.4 g

-

Trans Fat

0.42 g

100%

Cholesterol

312.98 mg

104%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.38 mcg

16%

Minerals

Sodium

249.48 mg

11%

Potassium

1555.85 mg

33%

Calcium

86.18 mg

7%

Magnesium

113.4 mg

27%

Iron

2.86 mg

16%

Zinc

8.03 mg

73%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat contains 771 calories, 0g carbs, 40.96g fat, and 93.94g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 771 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 57 min

  • Orange jogging icon

    Jogging

    1 h 41 min

  • Green cycling icon

    Cycling

    1 h 43 min

  • Yellow walking icon

    Walking

    3 h 7 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and FatPork Loin Center Roast, Roasted, Bone-in, Lean Meat and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)582 Cal0 g68.07 g32.26 g
Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
1 lb703 Cal0 g97.75 g31.48 g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal0 g66.02 g18.36 g

Similar Food

  • Pork loin center roast bone-in lean meat and fat roasted

    Pork Loin Center Roast, Roasted, Bone-in, Lean Meat and FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)582 Cal

  • Pork top loin chops boneless lean meat and fat raw

    Raw Pork Top Loin Chops, Boneless, Lean Meat and FatA

    1 lb703 Cal

  • Pork fresh loin center roasts bone-in separable lean only cooked roasted

    Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)448 Cal

  • Pork fresh loin center chops or roasts bone-in separable lean only raw

    Fresh Raw Pork Loin Chops or Roasts, Center, Bone-in, Separable Lean OnlyA

    1 lb576 Cal

  • Pork top loin chops boneless lean meat only raw

    Raw Pork Top Loin Chops, Boneless, Lean Meat OnlyA

    1 oz36 Cal

Raw Pork Top Loin Chops, Boneless, Lean Meat and Fat
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only

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