Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
63.55 g
127%
Total Fat
21.28 g
27%
Saturated Fat
7.14 g
36%
Monounsaturated Fat
9.03 g
-
Polyunsaturated Fat
1.99 g
-
Trans Fat
0.07 g
100%
Cholesterol
194.04 mg
65%
Vitamins
Vitamin A
2.31 mcg
0%
Vitamin C
0.46 mg
1%
Vitamin D
1.79 mcg
12%
Minerals
Sodium
127.05 mg
6%
Potassium
824.67 mg
18%
Calcium
41.58 mg
3%
Magnesium
57.75 mg
14%
Iron
2.31 mg
13%
Zinc
6.7 mg
61%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only contains 464 calories, 0g carbs, 21.28g fat, and 63.55g protein.