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  1. Food Database
  2. Pork Products
  3. Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw
Pork fresh loin sirloin chops or roasts bone-in separable lean and fat raw

Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

92.9 g

186%

Total Fat

40.64 g

52%

Saturated Fat

13.51 g

68%

Monounsaturated Fat

31.4 g

-

Polyunsaturated Fat

10.02 g

-

Trans Fat

0.26 g

100%

Cholesterol

317.52 mg

106%

Vitamins

Vitamin A

9.07 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

2.49 mcg

17%

Minerals

Sodium

258.55 mg

11%

Potassium

1524.1 mg

32%

Calcium

63.5 mg

5%

Magnesium

104.33 mg

25%

Iron

3.72 mg

21%

Zinc

8.85 mg

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Fresh Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean and Fat, Raw contains 762 calories, 0g carbs, 40.64g fat, and 92.9g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 762 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 55 min

  • Orange jogging icon

    Jogging

    1 h 40 min

  • Green cycling icon

    Cycling

    1 h 42 min

  • Yellow walking icon

    Walking

    3 h 5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and FatRaw Fresh Pork Loin, Sirloin Chops or Roasts, Boneless, Separable Lean and Fat
1 lb603 Cal0 g102.01 g18.37 g
Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
1 lb549 Cal0 g103.47 g11.75 g
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)531 Cal0 g61.54 g29.73 g

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Fresh Pork Loin Sirloin Chops or Roasts, Boneless, Separable Lean Only, Raw
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean and Fat

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