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  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Mechanically Separated Variety Meats and By-products
Pork fresh variety meats and by-products mechanically separated raw

Fresh Raw Pork Mechanically Separated Variety Meats and By-products

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

4.26 g

9%

Total Fat

7.52 g

10%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

3.48 g

-

Polyunsaturated Fat

0.69 g

-

Trans Fat

No data

-

Cholesterol

21.83 mg

7%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

No data

-

Minerals

Sodium

14.18 mg

1%

Potassium

84.48 mg

2%

Calcium

89.3 mg

7%

Magnesium

4.54 mg

1%

Iron

1.2 mg

7%

Zinc

0.69 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Mechanically Separated Variety Meats and By-products contains 86 calories, 0g carbs, 7.52g fat, and 4.26g protein.
High CalciumHigh IronHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Raw Pork Tail, Variety Meats and By-productsFresh Raw Pork Tail, Variety Meats and By-products
4 oz427 Cal0 g20.06 g37.85 g
Cooked Simmered Pork Tail, Fresh Variety, Meats and By-Products
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1089 Cal0 g46.75 g98.45 g
Fresh Cooked Pork Tongue, Braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)626 Cal0 g55.67 g42.97 g

Similar Food

  • Pork fresh variety meats and by-products tail raw

    Fresh Raw Pork Tail, Variety Meats and By-productsD

    4 oz427 Cal

  • Pork fresh variety meats and by-products tail cooked simmered

    Cooked Simmered Pork Tail, Fresh Variety, Meats and By-ProductsE

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1089 Cal

  • Pork fresh variety meats and by-products tongue cooked braised

    Fresh Cooked Pork Tongue, BraisedA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)626 Cal

  • Pork fresh variety meats and by-products tongue raw

    Raw Pork Tongue, Fresh Variety, Meats and By-ProductsA

    4 oz254 Cal

  • Pork fresh variety meats and by-products chitterlings cooked simmered

    Fresh Cooked Pork Chitterlings, Simmered, Variety Meats and By-productsD

    3 oz198 Cal

Cooked Simmered Pork Tail, Fresh Variety, Meats and By-Products
Fresh Cooked Pork Tongue, Braised