Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

93%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

13%

Potassium

547.47 mg

16%

Calcium

43.89 mg

Magnesium

46.2 mg

13%

Iron

11.53 mg

77%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Tongue, Braised contains 626 calories, 0g carbs, 42.97g fat, and 55.67g protein.

High Iron High Protein High Saturated Fat Low Carb Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 626 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Fresh Cooked Pork Tongue, Braised

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

93%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

13%

Potassium

547.47 mg

16%

Calcium

43.89 mg

Magnesium

46.2 mg

13%

Iron

11.53 mg

77%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Tongue, Braised contains 626 calories, 0g carbs, 42.97g fat, and 55.67g protein.

High Iron High Protein High Saturated Fat Low Carb Low Sodium