Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

111%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

11%

Potassium

547.47 mg

12%

Calcium

43.89 mg

Magnesium

46.2 mg

11%

Iron

11.53 mg

64%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Tongue, Braised contains 626 calories, 0g carbs, 42.97g fat, and 55.67g protein.

High Iron High Protein High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 626 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Pork fresh variety meats and by-products tongue cooked braised

Fresh Cooked Pork Tongue, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

55.67 g

111%

Total Fat

42.97 g

55%

Saturated Fat

14.9 g

74%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

4.46 g

Trans Fat

No data

Cholesterol

337.26 mg

112%

Vitamins

Vitamin A

0 mcg

Vitamin C

3.93 mg

Vitamin D

No data

Minerals

Sodium

251.79 mg

11%

Potassium

547.47 mg

12%

Calcium

43.89 mg

Magnesium

46.2 mg

11%

Iron

11.53 mg

64%

Zinc

10.46 mg

95%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Fresh Cooked Pork Tongue, Braised contains 626 calories, 0g carbs, 42.97g fat, and 55.67g protein.

High Iron High Protein High Saturated Fat Low Carb Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 626 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Food	Unit	Calories	Carbs	Protein	Fat
Cooked Braised Pork Kidneys, Fresh Variety, Meats and By-Products	1 cup	211 Cal	0 g	35.56 g	6.58 g
	1 cup	215 Cal	0.58 g	34.22 g	7.32 g
	1 unit, cooked (yield from 1 lb raw meat)	446 Cal	0 g	84.32 g	9.57 g

Fresh Cooked Pork Tongue, Braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 626 Calories?

Fresh Cooked Pork Tongue, Braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 626 Calories?

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Fresh Cooked Pork Tongue, Braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 626 Calories?

Fresh Cooked Pork Tongue, Braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 626 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value