- Food Database
- Pork Products
Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw
96 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 1.5g
Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g
Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Pork Cured Ham With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 19.1g
Fat: 8g
Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g
Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g
Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.1g
Fat: 2.6g
Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 0.6g
Protein: 13.1g
Fat: 3g
Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g
Pork, Fresh Enhanced Composite of Separable Fat, Cooked
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g
Pork, Fresh, Variety Meats and By-Products, Jowl, Raw
740 Cal
4 oz
Carbs: 0g
Protein: 7.2g
Fat: 78.7g
Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Pan-Fried
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g
Pork Fresh Loin, Whole, Separable Lean Only, Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.8g
Pork Cured Ham Shank, Bone-In, Separable Lean Only, Heated, Roasted
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g
Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Unheated
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g
Pork Leg Cap Steak, Boneless, Separable Lean and Fat, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.9g
Pork, Fresh, Variety Meats and By-Products, Tongue, Raw
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g
Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean and Fat, Cooked, Roasted
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g
Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g