Pork cured ham -- water added shank bone-in separable lean only unheated
77 Cal
3 oz
Carbs: 0.6g
Protein: 15.9g
Fat: 1.6g
Pork fresh loin blade (chops or roasts) boneless separable lean and fat only raw
133 Cal
3 oz
Carbs: 0.6g
Protein: 17.5g
Fat: 6.7g
Pork shoulder petite tender boneless separable lean and fat cooked broiled
143 Cal
1 piece
Carbs: 0g
Protein: 25.3g
Fat: 3.9g
Pork cured ham slice bone-in separable lean and fat unheated
147 Cal
1 3 oz
Carbs: 0.2g
Protein: 19.1g
Fat: 7.8g
Pork cured ham with natural juices rump bone-in separable lean only unheated
104 Cal
3 oz
Carbs: 0.4g
Protein: 19.3g
Fat: 2.9g
Pork fresh loin blade (roasts) boneless separable lean only cooked roasted
149 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.1g
Pork fresh shoulder blade boston steaks separable lean only cooked broiled
193 Cal
3 oz
Carbs: 0g
Protein: 22.7g
Fat: 10.7g
Pork fresh loin blade (chops) boneless separable lean only cooked broiled
144 Cal
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Pork cured ham whole separable lean and fat roasted
340 Cal
1 cup
Carbs: 0g
Protein: 30.2g
Fat: 23.5g
Usda commodity pork cured ham boneless cooked unheated
133 Cal
100 g
Carbs: 0.7g
Protein: 17.4g
Fat: 6.2g
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean fat raw
50 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 2.9g
Pork fresh carcass separable lean and fat raw
107 Cal
1 oz
Carbs: 0g
Protein: 3.9g
Fat: 9.9g
Pork fresh separable fat raw
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g
Pork fresh loin blade roasts bone-in separable lean and fat cooked roasted
673 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.4g
Fat: 44.3g
Pork cured ham whole separable lean and fat unheated
344 Cal
1 cup
Carbs: 0.1g
Protein: 25.9g
Fat: 25.9g
Pork cured ham whole separable lean only unheated
206 Cal
1 cup
Carbs: 0.1g
Protein: 31.2g
Fat: 8g
Pork fresh variety meats and by-products pancreas raw
225 Cal
4 oz
Carbs: 0g
Protein: 21g
Fat: 15g
Pork fresh loin whole separable lean and fat raw
898 Cal
1 lb
Carbs: 0g
Protein: 89.5g
Fat: 57.1g
Pork fresh loin blade chops or roasts bone-in separable lean only raw
649 Cal
1 lb
Carbs: 0g
Protein: 96.3g
Fat: 26.5g
Pork fresh loin blade roasts bone-in separable lean only cooked roasted
462 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 25.3g