Pork leg sirloin tip roast boneless separable lean and fat raw
96 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 1.5g
Pork cured ham water added shank bone-in separable lean and fat heated roasted
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g
Pork cured ham rump bone-in separable lean and fat heated roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Pork cured ham with natural juices rump bone-in separable lean and fat heated roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 19.1g
Fat: 8g
Pork cured ham and water product shank bone-in separable lean fat heated roasted
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g
Pork cured ham shank bone-in separable lean and fat unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g
Pork cured ham rump bone-in separable lean only heated roasted
112 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.1g
Fat: 2.6g
Pork cured ham -- water added rump bone-in separable lean only unheated
81 Cal
3 oz
Carbs: 0.6g
Protein: 13.1g
Fat: 3g
Pork fresh loin top chops boneless separable lean and fat cooked braised
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g
Pork fresh enhanced composite of separable fat cooked
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g
Pork fresh variety meats and by-products jowl raw
740 Cal
4 oz
Carbs: 0g
Protein: 7.2g
Fat: 78.7g
Pork cured ham with natural juices rump bone-in separable lean only heated roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Pork fresh loin blade chops bone-in separable lean and fat cooked pan-fried
218 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.1g
Pork fresh loin whole separable lean only cooked braised
173 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.8g
Pork cured ham shank bone-in separable lean only heated roasted
118 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.5g
Fat: 3.1g
Pork cured ham -- water added whole boneless separable lean only unheated
94 Cal
3 oz
Carbs: 1.2g
Protein: 14.7g
Fat: 3.4g
Pork leg cap steak boneless separable lean and fat raw
105 Cal
3 oz
Carbs: 0g
Protein: 18.4g
Fat: 2.9g
Pork fresh variety meats and by-products tongue raw
254 Cal
4 oz
Carbs: 0g
Protein: 18.4g
Fat: 19.4g
Pork fresh loin sirloin roasts bone-in separable lean and fat cooked roasted
531 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.5g
Fat: 29.7g
Pork cured ham and water product shank bone-in separable lean only heated roasted
112 Cal
1 3 oz
Carbs: 1.1g
Protein: 18.4g
Fat: 3.8g