Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.69 g

Net Carbohydrates

0.69 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.44 g

35%

Total Fat

6.16 g

Saturated Fat

1.67 g

Monounsaturated Fat

2.65 g

Polyunsaturated Fat

0.78 g

Trans Fat

No data

Cholesterol

71 mg

24%

Vitamins

Vitamin A

1.5 mcg

Vitamin C

22.7 mg

25%

Vitamin D

No data

Minerals

Sodium

1210 mg

53%

Potassium

272 mg

Calcium

7 mg

Magnesium

20 mg

Iron

1.07 mg

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cooked Unheated Pork Cured Ham, Usda Commodity, Boneless contains 133 calories, 0.69g carbs, 6.16g fat, and 17.44g protein.

High Sodium High Vitamin C Low Carb

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How Long to Burn Off 133 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
18 min
Walking
33 min

Usda commodity pork cured ham boneless cooked unheated

Cooked Unheated Pork Cured Ham, Usda Commodity, Boneless

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.69 g

Net Carbohydrates

0.69 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

17.44 g

35%

Total Fat

6.16 g

Saturated Fat

1.67 g

Monounsaturated Fat

2.65 g

Polyunsaturated Fat

0.78 g

Trans Fat

No data

Cholesterol

71 mg

24%

Vitamins

Vitamin A

1.5 mcg

Vitamin C

22.7 mg

25%

Vitamin D

No data

Minerals

Sodium

1210 mg

53%

Potassium

272 mg

Calcium

7 mg

Magnesium

20 mg

Iron

1.07 mg

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.