Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat contains 195 calories, 0g carbs, 11.56g fat, and 22.68g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Pork products fresh loin center (chops) boneless separable lean and fat cooked pan-broiled

Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.68 g

45%

Total Fat

11.56 g

15%

Saturated Fat

4.16 g

21%

Monounsaturated Fat

5.04 g

Polyunsaturated Fat

1.87 g

Trans Fat

0.07 g

100%

Cholesterol

63.75 mg

21%

Vitamins

Vitamin A

4.25 mcg

Vitamin C

0 mg

Vitamin D

0.21 mcg

Minerals

Sodium

73.1 mg

Potassium

311.1 mg

Calcium

7.65 mg

Magnesium

21.25 mg

Iron

0.53 mg

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat contains 195 calories, 0g carbs, 11.56g fat, and 22.68g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
48 min

Food	Unit	Calories	Protein	Fat
Fresh Raw Pork Loin Center Chops, Boneless, Separable Lean and Fat	3 oz	171 Cal	17.97 g	11.02 g
	4 oz	185 Cal	34.22 g	5.3 g
	4 oz	140 Cal	27.07 g	3.52 g

Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 195 Calories?

Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 195 Calories?

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Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 195 Calories?

Fresh Pork Loin Center, Pan-broiled, Chops, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 195 Calories?

Related Blogs

Does Green Tea Help With Weight Loss and Reduce Body Fat?

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

Does Green Tea Help With Weight Loss and Reduce Body Fat?

How to Lose Thigh Fat: Exercises and Effective Tips

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value