- Food Database
- Pork Products

Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean Only, Cooked, Broiled
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g

Pork Cured Ham Rump, Bone-In, Separable Lean Only, Unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g

Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Unheated
168 Cal
1 cup
Carbs: 0g
Protein: 25.9g
Fat: 6.4g

Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g

Pork, Cured, Separable Fat From Ham and Arm Picnic, Roasted
502 Cal
3 oz
Carbs: 0g
Protein: 6.5g
Fat: 52.6g

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, and Spareribs, Separable Lean and Fat, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.2g

Pork, Fresh, Shoulder Arm Picnic, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g

Pork Cured Ham, Whole, Separable Lean Only, Roasted
220 Cal
1 cup
Carbs: 0g
Protein: 35.1g
Fat: 7.7g

Pork, Fresh, Leg Ham, Rump Half, Separable Lean Only, Cooked, Roasted
223 Cal
1 cup, diced
Carbs: 0g
Protein: 39g
Fat: 6.2g

Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only
96 Cal
3 oz
Carbs: 1g
Protein: 14.9g
Fat: 3.6g

Pork, Fresh, Enhanced, Loin Top (Chops), Boneless, Separable Lean Only, Raw
99 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 3g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean Only, Heated, Roasted
109 Cal
1 3 oz
Carbs: 1g
Protein: 17.8g
Fat: 3.8g

Pork Cured Shoulder, Arm Picnic, Separable Lean and Fat, Roasted
392 Cal
1 cup
Carbs: 0g
Protein: 28.6g
Fat: 29.9g

Pork, Fresh, Leg Ham, Shank Half, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean and Fat, Unheated
46 Cal
1 oz
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g

Pork Fresh Composite of Trimmed Retail Cuts, Leg, Loin, Shoulder, Separable Lean Only, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.4g