- Food Database
- Pork Products
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g
Cured Unheated Pork Ham Rump, Bone-in, Separable Lean Only
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean and Fat
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g
Fresh Pork Loin Center Rib Chops, Braised, Bone-in, Separable Lean Only
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g
Fresh Pork Loin Center Rib Roasts, Roasted, Bone-in, Separable Lean Only
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g
Canned Unheated Pork Cured Ham, Extra Lean, Approximately 4% Fat
168 Cal
1 cup
Carbs: 0g
Protein: 25.9g
Fat: 6.4g
Raw Pork Leg Ham Rump, Half, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g
Cooked Pork Composite of Trimmed Retail Cuts, Leg Loin, Shoulder, Separable Lean Only
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g
Pork Cured Separable Fat, Roasted, from Ham and Arm Picnic
502 Cal
3 oz
Carbs: 0g
Protein: 6.5g
Fat: 52.6g
Raw Pork Leg, Loin, Shoulder, and Spareribs, Separable Lean Fat, Fresh Composite of Trimmed Retail Cuts
61 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.2g
Fresh Raw Pork Shoulder Arm Picnic, Separable Lean and Fat
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g
Cured Whole Pork Ham, Roasted, Separable Lean Only
220 Cal
1 cup
Carbs: 0g
Protein: 35.1g
Fat: 7.7g
Pork Fresh Leg Ham Rump Half, Roasted, Separable Lean Only
223 Cal
1 cup, diced
Carbs: 0g
Protein: 39g
Fat: 6.2g
Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only
96 Cal
3 oz
Carbs: 1g
Protein: 14.9g
Fat: 3.6g
Fresh, Enhanced, Raw Pork Loin Top Chops, Boneless, Separable Lean Only
99 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 3g
Pork Cured Ham, Roasted, Shank, Water Added, Bone-in, Separable Lean Only
109 Cal
1 3 oz
Carbs: 1g
Protein: 17.8g
Fat: 3.8g
Cured Pork Shoulder Arm Picnic, Roasted, Separable, Lean, Fat
392 Cal
1 cup
Carbs: 0g
Protein: 28.6g
Fat: 29.9g
Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g
Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat
46 Cal
1 oz
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g
Fresh Raw Pork, Leg Loin Shoulder, Composite of Trimmed Retail Cuts, Separable Lean Only
38 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.4g