Pork Products Calories and Nutrition Info - Page 14

Pork Loin Leg Cap Steak, Cooked, Broiled, Boneless, Separable, Lean and Fat
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
159 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 5.4g
Fresh Raw Pork Loin Sirloin Chops or Roasts, Bone-in, Separable Lean Only
585 Cal
1 lb
Carbs: 0g
Protein: 98.2g
Fat: 18.2g
Raw Pork Shoulder, Boneless, Lean and Fat
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g
Pork Loin Blade Chops, Braised, Bone-in, Separable Lean and Fat
217 Cal
3 oz
Carbs: 0g
Protein: 22.6g
Fat: 13.4g
Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
771 Cal
1 lb
Carbs: 0g
Protein: 93.9g
Fat: 41g
Fresh Pork Loin Sirloin Roasts, Roasted, Bone-in, Separable Lean Only
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 19.6g
Fresh, Frozen, Cooked Pork Ears, Simmered Variety Meats and By-products
184 Cal
1 ear (yield after cooking)
Carbs: 0.2g
Protein: 17.7g
Fat: 12g
Unprepared Canadian Pork Bacon
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g
Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only
137 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 3.7g
Fresh Raw Pork Leg Ham, Whole, Separable Lean Only
39 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 1.5g
Raw Unheated Pork Cured Breakfast Strips
1319 Cal
1 package (12 oz)
Carbs: 2.4g
Protein: 39.9g
Fat: 126.3g
Raw Pork Fresh Carcass, Lean and Fat, Separable
107 Cal
1 oz
Carbs: 0g
Protein: 3.9g
Fat: 9.9g
Unheated Pork Cured Ham, Whole, Boneless, Separable Lean Only with Natural Juices
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 79g
Fat: 56.1g
Raw Pork Fresh Leg Ham Shank, Half, Separable Lean and Fat
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g
Cooked Ground Pork, 79% Lean, 21% Fat
930 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 80.4g
Fat: 65g
Fresh Raw Pork Heart, Variety Meats and By-products
33 Cal
1 oz
Carbs: 0.4g
Protein: 4.9g
Fat: 1.2g
Raw Pork Leg Ham Rump, Half, Separable Lean Only
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g