Pork fresh loin center rib chops boneless separable lean only cooked broiled
184 Cal
3 oz
Carbs: 0g
Protein: 25g
Fat: 8.5g
Pork cured ham rump bone-in separable lean only unheated
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.9g
Fat: 0.8g
Pork fresh loin sirloin chops bone-in separable lean and fat cooked braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g
Pork fresh loin center rib chops bone-in separable lean only cooked braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g
Pork fresh loin center rib roasts bone-in separable lean only cooked roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g
Pork cured ham extra lean approximately 4% fat canned unheated
168 Cal
1 cup
Carbs: 0g
Protein: 25.9g
Fat: 6.4g
Pork fresh leg ham rump half separable lean only raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g
Pork fresh composite of trimmed retail cuts leg loin and shoulder separable lean only cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g
Pork cured separable fat from ham and arm picnic roasted
502 Cal
3 oz
Carbs: 0g
Protein: 6.5g
Fat: 52.6g
Pork fresh composite of trimmed retail cuts leg loin shoulder and spareribs separable lean fat raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.2g
Pork fresh shoulder arm picnic separable lean and fat raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g
Pork cured ham whole separable lean only roasted
220 Cal
1 cup
Carbs: 0g
Protein: 35.1g
Fat: 7.7g
Pork fresh leg ham rump half separable lean only cooked roasted
223 Cal
1 cup, diced
Carbs: 0g
Protein: 39g
Fat: 6.2g
Pork cured ham and water product shank bone-in unheated separable lean only
96 Cal
3 oz
Carbs: 1g
Protein: 14.9g
Fat: 3.6g
Pork fresh enhanced loin top (chops) boneless separable lean only raw
99 Cal
3 oz
Carbs: 0.2g
Protein: 17.9g
Fat: 3g
Pork cured ham -- water added shank bone-in separable lean only heated roasted
109 Cal
1 3 oz
Carbs: 1g
Protein: 17.8g
Fat: 3.8g
Pork cured shoulder arm picnic separable lean and fat roasted
392 Cal
1 cup
Carbs: 0g
Protein: 28.6g
Fat: 29.9g
Pork fresh leg ham shank half separable lean and fat raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.4g
Pork cured ham -- water added slice bone-in separable lean and fat unheated
46 Cal
1 oz
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g
Pork fresh composite of trimmed retail cuts leg loin shoulder separable lean only raw
38 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.4g