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  1. Food Database
  2. Pork Products
  3. Heated Pork Cured Ham, Pan-broil, Slice, Bone-in, Separable Lean Only with Natural Juices
Pork cured ham with natural juices slice bone-in separable lean only heated pan-broil

Heated Pork Cured Ham, Pan-broil, Slice, Bone-in, Separable Lean Only with Natural Juices

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.59 g

47%

Total Fat

3.72 g

5%

Saturated Fat

0.94 g

5%

Monounsaturated Fat

1.15 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.02 g

100%

Cholesterol

68 mg

23%

Vitamins

Vitamin A

11.05 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

709.75 mg

31%

Potassium

304.3 mg

6%

Calcium

10.2 mg

1%

Magnesium

19.55 mg

5%

Iron

1.02 mg

6%

Zinc

2.58 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Pan-broil, Slice, Bone-in, Separable Lean Only with Natural Juices contains 128 calories, 0g carbs, 3.72g fat, and 23.59g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    31 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-Broil Cured Pork Ham, Heated with Natural Juices, Slice, Bone-In, Separable Lean and FatPan-Broil Cured Pork Ham, Heated with Natural Juices, Slice, Bone-In, Separable Lean and Fat
1 3 oz153 Cal0.14 g22.25 g7.04 g
Heated Pork Cured Ham Slice, Pan-broil, Bone-in, Separable Lean Only
1 3 oz126 Cal0.63 g23.1 g3.48 g
Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only with Natural Juices
3 oz105 Cal0 g20.69 g2.44 g

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  • Pork cured ham slice bone-in separable lean only heated pan-broil

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  • Pork cured ham with natural juices slice bone-in separable lean only unheated

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Heated Pork Cured Ham Slice, Pan-broil, Bone-in, Separable Lean Only
Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only with Natural Juices

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