Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.12 g

44%

Total Fat

2.61 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

719.1 mg

31%

Potassium

334.9 mg

Calcium

6.8 mg

Magnesium

20.4 mg

Iron

1.35 mg

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only contains 112 calories, 0.58g carbs, 2.61g fat, and 22.12g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Pork cured ham rump bone-in separable lean only heated roasted

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.58 g

Net Carbohydrates

0.58 g

Sugars

0.58 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.12 g

44%

Total Fat

2.61 g

Saturated Fat

0.78 g

Monounsaturated Fat

0.91 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

719.1 mg

31%

Potassium

334.9 mg

Calcium

6.8 mg

Magnesium

20.4 mg

Iron

1.35 mg

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only contains 112 calories, 0.58g carbs, 2.61g fat, and 22.12g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
28 min

Food	Unit	Calories	Carbs	Protein	Fat
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only	1 3 oz	116 Cal	0.41 g	20.52 g	3.61 g
	1 3 oz	118 Cal	0.58 g	22.52 g	3.13 g
	1 3 oz	103 Cal	0.74 g	18.2 g	3.03 g

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 112 Calories?

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 112 Calories?

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Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 112 Calories?

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 112 Calories?

Related Blogs

What Is Bone Broth? Nutrition & Health Benefits

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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What Is Bone Broth? Nutrition & Health Benefits

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value