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  1. Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only
Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.58 g

0%

Net Carbohydrates

0.58 g

0%

Sugars

0.58 g

2%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.12 g

37%

Total Fat

2.61 g

3%

Saturated Fat

0.78 g

4%

Monounsaturated Fat

0.91 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0.02 g

100%

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

719.1 mg

36%

Potassium

334.9 mg

10%

Calcium

6.8 mg

1%

Magnesium

20.4 mg

6%

Iron

1.35 mg

9%

Zinc

2.69 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean Only contains 112 calories, 0.58g carbs, 2.61g fat, and 22.12g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 112 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    28 min

Home
Food Database
Pork Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
1 3 oz116 Cal0.41 g20.52 g3.61 g
Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only

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    1 3 oz116 Cal

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1 3 oz
118 Cal
0.58 g
22.52 g
3.13 g
Water Added Pork Cured Ham, Heated and Roasted, Rump, Bone-in, Separable Lean OnlyWater Added Pork Cured Ham, Heated and Roasted, Rump, Bone-in, Separable Lean Only
1 3 oz103 Cal0.74 g18.2 g3.03 g
Heated Pork Cured Ham, Roasted Rump, with Natural Juices, Bone-in, Separable Lean Only
Cured Heated Pork Ham Shank, Roasted, Bone-in, Separable Lean Only