Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.92 g

Net Carbohydrates

3.92 g

Sugars

3.92 g

11%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.8 g

24%

Total Fat

4.64 g

Saturated Fat

1.56 g

Monounsaturated Fat

2.09 g

Polyunsaturated Fat

0.72 g

Trans Fat

0.04 g

100%

Cholesterol

36.55 mg

12%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.57 mcg

Minerals

Sodium

1134.75 mg

49%

Potassium

208.25 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.63 mg

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only contains 105 calories, 3.92g carbs, 4.64g fat, and 11.8g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Pork cured ham and water product whole boneless separable lean only heated roasted

Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.92 g

Net Carbohydrates

3.92 g

Sugars

3.92 g

11%

Added Sugars

No data

Dietary Fiber

0 g

Protein

11.8 g

24%

Total Fat

4.64 g

Saturated Fat

1.56 g

Monounsaturated Fat

2.09 g

Polyunsaturated Fat

0.72 g

Trans Fat

0.04 g

100%

Cholesterol

36.55 mg

12%

Vitamins

Vitamin A

11.22 mcg

Vitamin C

0 mg

Vitamin D

0.57 mcg

Minerals

Sodium

1134.75 mg

49%

Potassium

208.25 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.63 mg

Zinc

1.39 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only contains 105 calories, 3.92g carbs, 4.64g fat, and 11.8g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Food	Unit	Calories	Carbs	Protein	Fat
Unheated Pork Cured Ham and Water Product, Whole Boneless, Separable Lean Only	3 oz	99 Cal	3.59 g	11.96 g	4.13 g
	1 slice	170 Cal	6.47 g	20.82 g	6.98 g
	1 oz whole	33 Cal	1.19 g	3.98 g	1.41 g

Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 105 Calories?

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Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Heated Pork Cured Ham and Water Product, Roasted, Whole, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 105 Calories?

Related Blogs

Food Nutrition Comparison

Similar Food

Related Blogs

What is the Ice Water Hack, and Does it Help for Weight Loss?

Water Fasting: Essential Guide to Benefits, Risks, and Best Practices

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value