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  1. Food Database
  2. Pork Products
  3. Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only
Pork cured ham and water product shank bone-in unheated separable lean only

Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.02 g

0%

Net Carbohydrates

1.02 g

0%

Sugars

0.9 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.9 g

30%

Total Fat

3.55 g

5%

Saturated Fat

1.18 g

6%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

0.57 g

-

Trans Fat

0.03 g

100%

Cholesterol

44.2 mg

15%

Vitamins

Vitamin A

7.65 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

926.5 mg

40%

Potassium

198.9 mg

4%

Calcium

6.8 mg

1%

Magnesium

12.75 mg

3%

Iron

0.82 mg

5%

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only contains 96 calories, 1.02g carbs, 3.55g fat, and 14.9g protein.
High SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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