Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.9 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.9 g

30%

Total Fat

3.55 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.57 g

Polyunsaturated Fat

0.57 g

Trans Fat

0.03 g

100%

Cholesterol

44.2 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

198.9 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.82 mg

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only contains 96 calories, 1.02g carbs, 3.55g fat, and 14.9g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
24 min

Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.02 g

Net Carbohydrates

1.02 g

Sugars

0.9 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.9 g

30%

Total Fat

3.55 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.57 g

Polyunsaturated Fat

0.57 g

Trans Fat

0.03 g

100%

Cholesterol

44.2 mg

15%

Vitamins

Vitamin A

7.65 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

926.5 mg

40%

Potassium

198.9 mg

Calcium

6.8 mg

Magnesium

12.75 mg

Iron

0.82 mg

Zinc

1.86 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork Cured Ham and Water Product, Shank, Bone-In, Unheated, Separable Lean Only contains 96 calories, 1.02g carbs, 3.55g fat, and 14.9g protein.

High Sodium High Trans Fat Low Carb Low Sugar