Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.44 g

49%

Total Fat

3.82 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.54 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

47.6 mg

Potassium

353.6 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only contains 139 calories, 0g carbs, 3.82g fat, and 24.44g protein.

High Protein Low Carb Low Sodium Low Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Pork fresh loin sirloin chops boneless separable lean only cooked braised

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

24.44 g

49%

Total Fat

3.82 g

Saturated Fat

1.29 g

Monounsaturated Fat

1.54 g

Polyunsaturated Fat

0.67 g

Trans Fat

No data

Cholesterol

68 mg

23%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.3 mcg

Minerals

Sodium

47.6 mg

Potassium

353.6 mg

Calcium

9.35 mg

Magnesium

21.25 mg

Iron

0.6 mg

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only contains 139 calories, 0g carbs, 3.82g fat, and 24.44g protein.

High Protein Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 139 Calories?

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 139 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Food	Unit	Calories	Protein	Fat
Fresh Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean Only	3 oz	137 Cal	24.31 g	3.71 g
	3 oz	145 Cal	24.15 g	4.65 g
	3 oz	148 Cal	24.9 g	4.63 g

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 139 Calories?

Cooked Pork Loin Sirloin Chops, Braised, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 139 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Food Nutrition Comparison

Similar Food

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

What Is a Low FODMAP Diet? An Introductory Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value