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  1. Raw Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat
Raw Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat

Raw Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.45 g

32%

Total Fat

1.45 g

2%

Saturated Fat

0.45 g

2%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.01 g

100%

Cholesterol

52.7 mg

18%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

42.5 mg

2%

Potassium

339.15 mg

10%

Calcium

4.25 mg

1%

Magnesium

21.25 mg

6%

Iron

0.68 mg

5%

Zinc

1.74 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat contains 96 calories, 0g carbs, 1.45g fat, and 19.45g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Leg Sirloin Tip Roast, Braised, Boneless, Separable Lean and Fat, Cooked
3 oz133 Cal0 g26.44 g2.18 g
Raw Pork Leg Cap Steak, Boneless, Separable Lean and Fat

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3 oz
105 Cal
0 g
18.39 g
2.88 g
Pork Loin Leg Cap Steak, Cooked, Broiled, Boneless, Separable, Lean and FatPork Loin Leg Cap Steak, Cooked, Broiled, Boneless, Separable, Lean and Fat
3 oz134 Cal0 g23.43 g3.75 g
Pork Leg Sirloin Tip Roast, Braised, Boneless, Separable Lean and Fat, Cooked
Raw Pork Leg Cap Steak, Boneless, Separable Lean and Fat