Pork Products Calories and Nutrition Info - Page 12

Raw Country-style Pork Cured Ham Center Slice, Separable Lean Only
220 Cal
4 oz
Carbs: 0.3g
Protein: 31.4g
Fat: 9.4g
Canned Unheated Pork Cured Ham, Regular, Approximately 13% Fat
266 Cal
1 cup
Carbs: 0g
Protein: 23.8g
Fat: 18.2g
Fresh Raw Pork Shoulder, Whole, Separable Lean and Fat
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g
Fresh Pork Loin Center Roasts, Roasted, Bone-in, Separable Lean Only
448 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66g
Fat: 18.4g
Raw Fresh Pork Feet, Variety Meats and By-products
60 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 3.6g
Fresh Raw Pork Shoulder Arm Picnic, Separable Lean and Fat
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g
Fresh Pork Loin, Braised, Whole, Separable Lean Only
173 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.8g
Heated Pork Cured Ham Rump, Roasted, Bone-in, Separable Lean and Fat
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g
Cured Pork Ham Shank, Bone-in, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g
Fresh Pork Loin Blade Chops, Braised, Bone-in, Separable Lean Only
189 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.6g
Cured Unheated Pork Ham Shank, Bone-in, Separable Lean Only
35 Cal
1 oz
Carbs: 0.1g
Protein: 6.7g
Fat: 0.9g
Fresh Raw Pork Backribs, Separable Lean and Fat
64 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 4.6g
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only
217 Cal
3 oz
Carbs: 0g
Protein: 20.5g
Fat: 15g
Fresh Pork Shoulder Blade Boston Steaks, Braised, Separable Lean and Fat
227 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 15g
Fresh, Raw Pork Loin Top Roasts, Boneless, Separable Lean Only
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g
Raw Pork Top Loin Chops, Boneless, Lean Meat Only
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g
Pan-Broiled Ground Pork, 96% Lean, 4% Fat
157 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 26.9g
Fat: 5.3g
Canned Pork Cured Ham, Roasted, Extra Lean, Approximately 4% Fat
190 Cal
1 cup
Carbs: 0.7g
Protein: 29.6g
Fat: 6.8g
Fresh Pork Loin, Roasted, Whole, Separable Lean and Fat
211 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 12.5g
Pork Fresh Leg Ham Shank Half, Roasted, Separable Lean and Fat
313 Cal
1 cup, diced
Carbs: 0g
Protein: 35g
Fat: 18.1g