Pork cured ham with natural juices slice bone-in separable lean and fat unheated
135 Cal
3 oz
Carbs: 0.1g
Protein: 19.4g
Fat: 6.3g
Pork cured ham slice bone-in separable lean only unheated
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g
Pork loin top roast boneless raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.4g
Pork fresh loin center rib chops boneless separable lean and fat cooked braised
217 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.4g
Pork fresh leg ham shank half separable lean only cooked roasted
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g
Pork cured ham -- water added whole boneless separable lean only heated roasted
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g
Pork cured ham with natural juices whole boneless separable lean only heated roasted
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g
Pork cured ham water added rump bone-in separable lean only heated roasted
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g
Pork cured ham and water product slice boneless separable lean only heated pan-broil
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g
Pork fresh loin blade (roasts) boneless separable lean and fat cooked roasted
169 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 8.8g
Pork cured ham with natural juices rump bone-in separable lean and fat unheated
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g
Pork cured ham with natural juices spiral slice boneless separable lean and fat unheated
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g
Pork cured ham with natural juices whole boneless separable lean and fat heated roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g
Pork cured ham and water product whole boneless separable lean fat heated roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g
Pork shoulder petite tender boneless separable lean and fat raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g
Pork cured ham and water product slice bone-in separable lean only heated pan-broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g
Pork cured ham separable fat boneless unheated
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Pork cured ham with natural juices slice bone-in separable lean only unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g
Pork fresh loin country-style ribs separable lean only cooked braised
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g
Pork fresh loin sirloin chops boneless separable lean and fat cooked braised
145 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.6g