- Food Database
- Pork Products
Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean and Fat, Unheated
135 Cal
3 oz
Carbs: 0.1g
Protein: 19.4g
Fat: 6.3g
Pork Cured Ham Slice, Bone-In, Separable Lean Only, Unheated
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g
Pork Loin Top Roast, Boneless, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.4g
Pork Fresh Loin Center Rib Chops, Boneless, Separable Lean and Fat, Cooked, Braised
217 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.4g
Pork Fresh Leg Ham, Shank Half, Separable Lean Only, Cooked, Roasted
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g
Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean Only, Heated, Roasted
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g
Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g
Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g
Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g
Pork Fresh Loin Blade (Roasts), Boneless, Separable Lean and Fat, Cooked, Roasted
169 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 8.8g
Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Unheated
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g
Pork Cured Ham, With Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat, Unheated
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g
Pork Cured Ham With Natural Juices, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g
Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g
Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g
Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g
Pork Cured Ham, Separable Fat, Boneless, Unheated
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g
Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Cooked, Braised
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g
Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
145 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.6g