- Food Database
- Pork Products
Fresh Cooked Pork Blade, Broiled, Chops, Boneless, Separable Lean and Fat
265 Cal
1 chop
Carbs: 1.1g
Protein: 32.4g
Fat: 14.6g
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean and Fat, with Natural Juices
135 Cal
3 oz
Carbs: 0.1g
Protein: 19.4g
Fat: 6.3g
Cured Unheated Pork Ham Slice, Bone-in, Separable Lean Only
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g
Raw Pork Loin Top Roast, Boneless
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.4g
Fresh Pork Loin Center Rib Chops, Braised, Boneless, Separable Lean and Fat
217 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 13.4g
Pork Fresh Leg Ham Shank Half, Roasted, Separable Lean Only
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g
Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean Only, Water Added
99 Cal
3 oz
Carbs: 1.3g
Protein: 15.3g
Fat: 3.7g
Heated Pork Cured Ham, Roasted, Whole, Boneless, Separable Lean Only, with Natural Juices
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g
Water Added Pork Cured Ham, Heated and Roasted, Rump, Bone-in, Separable Lean Only
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g
Heated Pork Cured Ham and Water Product, Pan-broil, Slice, Boneless, Separable Lean Only
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g
Fresh Cooked Pork Loin Blade, Roasted, Boneless, Separable Lean and Fat, Roasts
169 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 8.8g
Unheated Pork Cured Ham, Rump, with Natural Juices, Bone-in, Separable Lean and Fat
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g
Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g
Heated Pork Cured Ham, Roasted, Whole Boneless, Separable Lean and Fat with Natural Juices
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g
Pork Cured Ham and Water Product, Heated, Roasted, Whole, Boneless, Separable Lean Fat
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g
Raw Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Only
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g
Unheated Pork Cured Ham, Separable Fat, Boneless
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Unheated Pork Cured Ham, Slice, Bone-in, Separable Lean Only with Natural Juices
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g
Fresh Cooked Pork Loin Country-style Ribs, Braised, Separable Lean Only
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g