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  1. Food Database
  2. Pork Products
  3. Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only
Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only raw

Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.02 g

12%

Total Fat

1.67 g

2%

Saturated Fat

0.58 g

3%

Monounsaturated Fat

0.75 g

-

Polyunsaturated Fat

0.18 g

-

Trans Fat

No data

-

Cholesterol

17.01 mg

6%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0.17 mg

0%

Vitamin D

No data

-

Minerals

Sodium

15.31 mg

1%

Potassium

108.86 mg

2%

Calcium

4.82 mg

0%

Magnesium

6.52 mg

2%

Iron

0.25 mg

1%

Zinc

0.56 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Loin and Shoulder Blade, Composite of Trimmed Retail Cuts, Separable Lean Only contains 41 calories, 0g carbs, 1.67g fat, and 6.02g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)498 Cal0 g69.55 g22.28 g
Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
3 oz159 Cal0 g25.86 g5.38 g
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)435 Cal0 g50.96 g24.1 g

Similar Food

  • Pork fresh composite of trimmed retail cuts loin and shoulder blade separable lean only cooked

    Fresh Cooked Pork Composite of Trimmed Retail Cuts (Loin, Shoulder Blade, Separable Lean Only)A

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)498 Cal

  • Pork fresh loin tenderloin separable lean only cooked broiled

    Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean OnlyA

    3 oz159 Cal

  • Pork fresh shoulder arm picnic separable lean only cooked roasted

    Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)435 Cal

  • Pork fresh loin center rib chops boneless separable lean only cooked broiled

    Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean OnlyA

    3 oz184 Cal

  • Pork fresh loin center rib roasts boneless separable lean only cooked roasted

    Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal

Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
Fresh Pork Shoulder Arm Picnic, Roasted, Separable Lean Only

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