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  1. Food Database
  2. Pork Products
  3. Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only
Pork fresh loin tenderloin separable lean only cooked broiled

Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.86 g

52%

Total Fat

5.38 g

7%

Saturated Fat

1.9 g

10%

Monounsaturated Fat

2.19 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

No data

-

Cholesterol

79.9 mg

27%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0.85 mg

1%

Vitamin D

No data

-

Minerals

Sodium

55.25 mg

2%

Potassium

383.35 mg

8%

Calcium

4.25 mg

0%

Magnesium

30.6 mg

7%

Iron

1.22 mg

7%

Zinc

2.51 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked, Broiled Pork Fresh Loin Tenderloin, Separable Lean Only contains 159 calories, 0g carbs, 5.38g fat, and 25.86g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 159 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and FatFresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and Fat
3 oz171 Cal0 g25.38 g6.89 g
Fresh Raw Pork Loin Tenderloin, Separable Lean Only
1 oz31 Cal0 g5.94 g0.62 g
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only
3 oz184 Cal0 g25.04 g8.54 g

Similar Food

  • Pork fresh loin tenderloin separable lean and fat cooked broiled

    Fresh Cooked Pork Loin Tenderloin, Broiled, Separable Lean and FatA

    3 oz171 Cal

  • Pork fresh loin tenderloin separable lean only raw

    Fresh Raw Pork Loin Tenderloin, Separable Lean OnlyA

    1 oz31 Cal

  • Pork fresh loin center rib chops boneless separable lean only cooked broiled

    Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean OnlyA

    3 oz184 Cal

  • Pork fresh loin tenderloin separable lean only cooked roasted

    Fresh Pork Loin Tenderloin, Roasted, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)476 Cal

  • Pork fresh loin center rib roasts boneless separable lean only cooked roasted

    Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean OnlyA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)606 Cal

Fresh Raw Pork Loin Tenderloin, Separable Lean Only
Fresh Pork Loin Center Rib Chops, Broiled, Boneless, Separable Lean Only

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