With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
14 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup, diced | 317 Cal | 0 g | 33.59 g | 19.35 g |
 |
Fresh Pork Shoulder Arm Picnic, Braised, Separable Lean and Fat
1 cup, diced317 Cal
Fresh Raw Pork Shoulder Arm Picnic, Separable Lean Only
1 oz34 Cal
Cooked Pork Shoulder Arm Picnic, Braised, Separable Lean Only
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)384 Cal
Fresh Pork Shoulder Blade Boston Roasts or Steaks, Separable Lean and Fat, Raw
1 lb844 Cal
Fresh Raw Pork Loin Country-style Ribs, Separable Lean and Fat
1 oz54 Cal
| 1 oz |
| 34 Cal |
| 0 g |
| 5.74 g |
| 1.07 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 384 Cal | 0 g | 52.98 g | 17.56 g |
