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  1. Food Database
  2. Pork Products
  3. Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat
Pork cured ham with natural juices shank bone-in separable lean and fat heated roasted

Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.28 g

0%

Net Carbohydrates

0.28 g

0%

Sugars

0.28 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.45 g

39%

Total Fat

9.29 g

12%

Saturated Fat

3.01 g

15%

Monounsaturated Fat

4.35 g

-

Polyunsaturated Fat

1.15 g

-

Trans Fat

0.07 g

100%

Cholesterol

62.9 mg

21%

Vitamins

Vitamin A

9.35 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

680.85 mg

30%

Potassium

360.4 mg

8%

Calcium

5.95 mg

0%

Magnesium

17 mg

4%

Iron

0.94 mg

5%

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat contains 162 calories, 0.28g carbs, 9.29g fat, and 19.45g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and FatPork Cured Ham with Natural Juices, Heated, Roasted, Rump, Bone-in, Separable Lean and Fat
1 3 oz150 Cal0.51 g19.1 g7.98 g
Heated Pork Cured Ham Shank, Roasted, Bone-in, Separable, Lean and Fat
1 3 oz162 Cal0.54 g20.73 g7.95 g
Heated Roasted Pork Cured Ham Shank with Natural Juices, Bone-in, Separable Lean Only
1 3 oz123 Cal0.29 g21.21 g4.22 g

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