Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.28 g

Net Carbohydrates

0.28 g

Sugars

0.28 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.45 g

32%

Total Fat

9.29 g

12%

Saturated Fat

3.01 g

15%

Monounsaturated Fat

4.35 g

Polyunsaturated Fat

1.15 g

Trans Fat

0.07 g

100%

Cholesterol

62.9 mg

21%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

680.85 mg

34%

Potassium

360.4 mg

10%

Calcium

5.95 mg

Magnesium

17 mg

Iron

0.94 mg

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat contains 162 calories, 0.28g carbs, 9.29g fat, and 19.45g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 162 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.28 g

Net Carbohydrates

0.28 g

Sugars

0.28 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.45 g

32%

Total Fat

9.29 g

12%

Saturated Fat

3.01 g

15%

Monounsaturated Fat

4.35 g

Polyunsaturated Fat

1.15 g

Trans Fat

0.07 g

100%

Cholesterol

62.9 mg

21%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

680.85 mg

34%

Potassium

360.4 mg

10%

Calcium

5.95 mg

Magnesium

17 mg

Iron

0.94 mg

Zinc

2.4 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Heated Pork Cured Ham, Roasted Shank, with Natural Juices, Bone-in, Separable Lean and Fat contains 162 calories, 0.28g carbs, 9.29g fat, and 19.45g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar