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  1. Food Database
  2. Pork Products
  3. Cooked Ground Pork Crumbles, 84% Lean, 16% Fat
Ground pork cooked crumbles 84% lean 16% fat

Cooked Ground Pork Crumbles, 84% Lean, 16% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.49 g

0%

Net Carbohydrates

0.49 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.69 g

45%

Total Fat

17.03 g

22%

Saturated Fat

5.64 g

28%

Monounsaturated Fat

7.67 g

-

Polyunsaturated Fat

2.17 g

-

Trans Fat

0.13 g

100%

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.43 mcg

3%

Minerals

Sodium

75.65 mg

3%

Potassium

300.9 mg

6%

Calcium

17 mg

1%

Magnesium

19.55 mg

5%

Iron

0.94 mg

5%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz grilled patties of Cooked Ground Pork Crumbles, 84% Lean, 16% Fat contains 246 calories, 0.49g carbs, 17.03g fat, and 22.69g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pan-Broiled Ground Pork, 84% Lean, 16% FatPan-Broiled Ground Pork, 84% Lean, 16% Fat
3 oz grilled patties256 Cal0 g23.07 g18.18 g
Cooked Ground Pork Crumbles, 72% Lean, 28% Fat
4 oz444 Cal1.57 g25.8 g37.21 g
Pan-Broiled Ground Pork, 72% Lean, 28% Fat
3 oz grilled patties320 Cal0.92 g19.2 g26.71 g

Similar Food

  • Ground pork pan-broiled 84% lean 16% fat

    Pan-Broiled Ground Pork, 84% Lean, 16% FatB

    3 oz grilled patties256 Cal

  • Ground pork cooked crumbles 72% lean 28% fat

    Cooked Ground Pork Crumbles, 72% Lean, 28% FatC

    4 oz444 Cal

  • Ground pork pan-broiled 72% lean 28% fat

    Pan-Broiled Ground Pork, 72% Lean, 28% FatC

    3 oz grilled patties320 Cal

  • Pork fresh loin country-style ribs separable lean and fat boneless cooked roasted

    Fresh Pork Loin Country-style Ribs, Roasted, Separable, Boneless, Lean and FatA

    1 rack373 Cal

  • Pork ground 84% lean 16% fat raw

    Raw Pork Ground, 84% Lean, 16% FatB

    4 oz246 Cal

Cooked Ground Pork Crumbles, 72% Lean, 28% Fat
Pan-Broiled Ground Pork, 72% Lean, 28% Fat

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