With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 oz | 79 Cal | 0 g | 4.39 g | 6.63 g |
 |
Fresh Raw Pork Spareribs, Separable, Lean and Fat
1 oz79 Cal
Fresh Pork Backribs, Roasted, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)639 Cal
Raw Pork Fresh Carcass, Lean and Fat, Separable
1 oz107 Cal
Fresh Pork Spareribs, Braised, Separable Lean and Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)703 Cal
Fresh, Trimmed, Raw Pork Composite of Leg Loin Shoulder and Spareribs, Includes Cuts to Be Cured, Separable Lean Fat
1 oz60 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 639 Cal |
| 0 g |
| 50.39 g |
| 47.11 g |
| 1 oz | 107 Cal | 0 g | 3.94 g | 9.94 g |
