Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.7 g

Net Carbohydrates

0.7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.15 g

36%

Total Fat

3.21 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

55.25 mg

Potassium

318.75 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

0.65 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only contains 105 calories, 0.7g carbs, 3.21g fat, and 18.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Pork fresh loin blade (chops or roasts) boneless separable lean only raw

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.7 g

Net Carbohydrates

0.7 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.15 g

36%

Total Fat

3.21 g

Saturated Fat

1.18 g

Monounsaturated Fat

1.39 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.03 g

100%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

2.55 mcg

Vitamin C

0 mg

Vitamin D

0.32 mcg

Minerals

Sodium

55.25 mg

Potassium

318.75 mg

Calcium

5.1 mg

Magnesium

18.7 mg

Iron

0.65 mg

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only contains 105 calories, 0.7g carbs, 3.21g fat, and 18.15g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
26 min

Food	Unit	Calories	Carbs	Protein	Fat
Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean and Fat Only	3 oz	133 Cal	0.65 g	17.46 g	6.75 g
	3 oz	149 Cal	0 g	23.44 g	6.07 g
	4 oz	140 Cal	0 g	27.07 g	3.52 g

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 105 Calories?

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Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Fresh Raw Pork Loin Blade, Chops or Roasts, Boneless, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 105 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value