Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.94 g

Total Fat

5.35 g

Saturated Fat

1.85 g

Monounsaturated Fat

2.38 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

20.7 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0.2 mg

Vitamin D

0.14 mcg

Minerals

Sodium

13.32 mg

Potassium

89.3 mg

Calcium

1.42 mg

Magnesium

5.67 mg

Iron

0.24 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat contains 69 calories, 0g carbs, 5.35g fat, and 4.94g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 69 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
17 min

Fresh Raw Pork Leg Ham, Whole, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

4.94 g

Total Fat

5.35 g

Saturated Fat

1.85 g

Monounsaturated Fat

2.38 g

Polyunsaturated Fat

0.57 g

Trans Fat

No data

Cholesterol

20.7 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0.2 mg

Vitamin D

0.14 mcg

Minerals

Sodium

13.32 mg

Potassium

89.3 mg

Calcium

1.42 mg

Magnesium

5.67 mg

Iron

0.24 mg

Zinc

0.55 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.