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  1. Raw Pork Ground, 96% Lean 4% Fat
Raw Pork Ground, 96% Lean 4% Fat

Raw Pork Ground, 96% Lean 4% Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.24 g

0%

Net Carbohydrates

0.24 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.84 g

40%

Total Fat

4.52 g

6%

Saturated Fat

1.6 g

8%

Monounsaturated Fat

2.14 g

-

Polyunsaturated Fat

0.75 g

-

Trans Fat

0.04 g

100%

Cholesterol

66.67 mg

22%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

75.71 mg

4%

Potassium

350.3 mg

10%

Calcium

16.95 mg

2%

Magnesium

21.47 mg

6%

Iron

0.97 mg

6%

Zinc

2.18 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Pork Ground, 96% Lean 4% Fat contains 137 calories, 0.24g carbs, 4.52g fat, and 23.84g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Ground Pork Crumbles, 96% Lean, 4% Fat
3 oz grilled patties159 Cal0 g25.97 g6.08 g
Pan-Broiled Ground Pork, 96% Lean, 4% Fat

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3 oz grilled patties
157 Cal
0.48 g
26.94 g
5.27 g
Raw Pork Leg Cap Steak, Boneless, Separable Lean and FatRaw Pork Leg Cap Steak, Boneless, Separable Lean and Fat
3 oz105 Cal0 g18.39 g2.88 g
Cooked Ground Pork Crumbles, 96% Lean, 4% Fat
Pan-Broiled Ground Pork, 96% Lean, 4% Fat