Fresh Raw Pork Brain, Variety Meats and By-products
144 Cal
4 oz
Carbs: 0g
Protein: 11.6g
Fat: 10.4g
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
3 oz
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g
Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only
193 Cal
Protein: 23.4g
Fat: 10.3g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only
166 Cal
Protein: 26.3g
Fat: 5.9g
Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean and Fat
285 Cal
1 chop boneless (yield from 189g raw meat)
Protein: 42.5g
Fat: 11.5g
Pork Tenderloin, Roasted, Lean Meat Only
99 Cal
Carbs: 0.3g
Protein: 18.4g
Fat: 2.7g
Unheated Pork Cured Ham, Separable Fat, Boneless
603 Cal
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Cooked Ground Pork Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g
Raw Pork Loin Top Roast, Boneless
47 Cal
1 oz
Protein: 6.1g
Fat: 2.4g
Unprepared Pork Bacon
149 Cal
1 thick slice, packed 12/lb
Protein: 5.2g
Fat: 14.1g
Raw Pork Loin Blade Chops or Roasts, Bone-in, Separable Lean Only
649 Cal
1 lb
Protein: 96.3g
Fat: 26.5g
Cooked Pork Shoulder Arm Picnic, Braised, Separable Lean Only
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein: 53g
Fat: 17.6g
Cured Unheated Pork Ham, Shank, Water Added, Bone-in, Separable Lean and Fat
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g
Cooked, Braised, Fresh Pork Lungs, Variety Meats and By-Products
297 Cal
1 unit, cooked (yield from 1 lb raw meat)
Protein: 49.8g
Fat: 9.3g
Fresh, Frozen, Cooked Pork Ears, Simmered Variety Meats and By-products
184 Cal
1 ear (yield after cooking)
Protein: 17.7g
Fat: 12g
Roasted Pork Shoulder
394 Cal
1 cup, diced
Protein: 31.4g
Fat: 28.9g
Fresh Raw Pork Loin, Whole, Separable Lean Only
Protein: 97.2g
Fat: 25.7g
Unheated Pork Cured Ham, Spiral Slice, with Natural Juices, Boneless, Separable Lean and Fat
37 Cal
1 oz spiral slice
Protein: 5.3g
Fat: 1.6g
Fresh Loin Backribs, Cooked-roasted, Bone-in, Lean Only
217 Cal
Protein: 20.5g
Fat: 15g
