- Food Database
- Pork Products

Raw Pork Loin Center Chop, Bone-in, Lean Meat and Fat
771 Cal
1 lb
Carbs: 0g
Protein: 93.9g
Fat: 41g

Pork Top Loin Chops, Broiled, Boneless, Lean Meat and Fat
270 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 36.7g
Fat: 12.6g

Raw Pork Ground, 84% Lean, 16% Fat
246 Cal
4 oz
Carbs: 0.5g
Protein: 20.3g
Fat: 18.1g

Cooked Ground Pork Crumbles, 96% Lean, 4% Fat
159 Cal
3 oz grilled patties
Carbs: 0g
Protein: 26g
Fat: 6.1g

Pan-Broiled Ground Pork, 96% Lean, 4% Fat
157 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 26.9g
Fat: 5.3g

Fresh Pork Spareribs, Braised, Separable Lean and Fat
703 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.4g
Fat: 53.6g

Raw Country-style Pork Cured Ham Center Slice, Separable Lean Only
220 Cal
4 oz
Carbs: 0.3g
Protein: 31.4g
Fat: 9.4g

Pork Loin Center Rib Roasts, Cooked, Roasted, Boneless, Separable Lean Only
606 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81.5g
Fat: 28.7g

Fresh Pork Loin Tenderloin, Roasted, Separable Lean Only
476 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.1g
Fat: 11.7g

Hormel, Always Tender, Fresh Pork Center Cut Chops
187 Cal
4 oz
Carbs: 0.9g
Protein: 21g
Fat: 10.8g

Unprepared Canadian Pork Bacon
187 Cal
1 package (6 oz)
Carbs: 2.3g
Protein: 34.5g
Fat: 4.5g

Raw Pork Shoulder, Boneless, Lean and Fat
108 Cal
3 oz
Carbs: 0g
Protein: 19.2g
Fat: 2.9g

Ham, Roasted, Boneless Spiral Sliced, Lean Meat and Fat
202 Cal
1 slice
Carbs: 1.5g
Protein: 32.2g
Fat: 7.4g

Pan Fried Canadian Bacon
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g

Raw Pork Liver
151 Cal
4 oz
Carbs: 2.8g
Protein: 24.2g
Fat: 4.1g

Ham, Roasted, Bone-in, Lean Meat and Fat
158 Cal
1 3 oz
Carbs: 1g
Protein: 16.5g
Fat: 9.8g

Raw Pork Tenderloin, Lean Meat and Fat
97 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 2.7g

Unprepared Pork Bacon
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g

Pan-Broiled Ground Pork, 72% Lean, 28% Fat
320 Cal
3 oz grilled patties
Carbs: 0.9g
Protein: 19.2g
Fat: 26.7g

Raw Pork Top Loin Chops, Boneless, Lean Meat Only
36 Cal
1 oz
Carbs: 0g
Protein: 6.4g
Fat: 1g