Pork fresh loin center rib chops boneless separable lean and fat cooked pan-fried
232 Cal
3 oz
Carbs: 0g
Protein: 21.9g
Fat: 15.3g
Bacon baked
44 Cal
1 slice cooked
Carbs: 0.1g
Protein: 2.9g
Fat: 3.5g
Pork fresh loin top roasts boneless separable lean only raw
37 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.2g
Pork fresh shoulder blade boston steaks separable lean and fat cooked broiled
220 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 14.1g
Ham boneless spiral sliced lean meat only roasted
183 Cal
1 slice
Carbs: 1.6g
Protein: 32.7g
Fat: 5.5g
Pork fresh loin blade chops bone-in separable lean only cooked pan-fried
189 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 10.3g
Pork fresh loin sirloin chops or roasts boneless separable lean and fat raw
603 Cal
1 lb
Carbs: 0g
Protein: 102g
Fat: 18.4g
Pork fresh enhanced shoulder (boston butt) blade (steaks) separable lean and fat raw
144 Cal
3 oz
Carbs: 0.1g
Protein: 14.6g
Fat: 9.5g
Pork fresh loin country-style ribs separable lean and fat boneless cooked broiled
301 Cal
1 rack
Carbs: 0g
Protein: 32.1g
Fat: 19.2g
Pork fresh variety meats and by-products feet cooked simmered
202 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 13.6g
Pork fresh loin sirloin chops boneless separable lean only cooked broiled
137 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 3.7g
Pork ground 79% lean 21% fat raw
297 Cal
4 oz
Carbs: 0g
Protein: 19.1g
Fat: 23.9g
Pork bacon reduced sodium unprepared
106 Cal
1 slice
Carbs: 0.2g
Protein: 3.3g
Fat: 10.2g
Pork leg sirloin tip roast boneless separable lean and fat cooked braised
133 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 2.2g
Pork fresh loin sirloin chops or roasts bone-in separable lean and fat raw
762 Cal
1 lb
Carbs: 0g
Protein: 92.9g
Fat: 40.6g
Pork fresh shoulder blade boston roasts separable lean and fat cooked roasted
705 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.5g
Fat: 49.4g
Pork fresh loin sirloin chops or roasts bone-in separable lean only raw
585 Cal
1 lb
Carbs: 0g
Protein: 98.2g
Fat: 18.2g
Pork fresh enhanced loin top (chops) boneless separable lean only cooked broiled
228 Cal
1 chop
Carbs: 0g
Protein: 39.7g
Fat: 7.7g
Pork fresh loin sirloin chops boneless separable lean only cooked braised
139 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 3.8g
Pork fresh variety meats and by-products brain raw
144 Cal
4 oz
Carbs: 0g
Protein: 11.6g
Fat: 10.4g