Cured, Water Added, Unheated Pork Ham, Slice, Bone-in, Separable Lean and Fat
46 Cal
1 oz
Carbs: 0.3g
Protein: 4.5g
Fat: 3.1g
Fresh Raw Pork Separable Fat
714 Cal
4 oz
Carbs: 0g
Protein: 10.5g
Fat: 74.2g
Heated Pork Cured Ham and Water Product Slice, Pan-broil, Bone-in, Separable Lean Fat
132 Cal
1 3 oz
Carbs: 1.2g
Protein: 16.9g
Fat: 6.6g
Fresh Raw Pork Backribs, Separable Lean and Fat
64 Cal
Protein: 5.4g
Fat: 4.6g
Cooked Pork Loin Sirloin Chops, Broiled, Boneless, Separable Lean and Fat
145 Cal
3 oz
Protein: 24g
Fat: 4.7g
Fresh Cooked Pork Loin Blade Chops, Broiled, Bone-in, Separable Lean Only
164 Cal
Protein: 21.2g
Fat: 8.1g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean and Fat
199 Cal
Protein: 24.5g
Fat: 10.5g
Pork Fresh Leg Ham Rump Half, Roasted, Separable, Lean and Fat
282 Cal
1 cup, diced
Protein: 36.5g
Fat: 13.9g
Cured Heated Pork Ham Slice, Pan-broil, Bone-in, Separable Lean and Fat
154 Cal
Carbs: 0.6g
Protein: 21.7g
Fat: 7.2g
Fresh Raw Pork Brain, Variety Meats and By-products
144 Cal
Protein: 11.6g
Fat: 10.4g
Fresh Cooked Pork Loin Blade, Broiled, Chops, Boneless, Separable Lean Only
Carbs: 0.8g
Protein: 22.2g
Fat: 5.7g
Water Added Heated Pork Cured Ham, Roasted, Shank, Bone-in, Separable Lean and Fat
170 Cal
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g
Boston Butt, Fresh, Enhanced, Cooked Pork Shoulder Blade, Braised Steaks, Separable Lean Only
193 Cal
Protein: 23.4g
Fat: 10.3g
Fresh Pork Loin Sirloin Chops, Braised, Bone-in, Separable Lean Only
166 Cal
Protein: 26.3g
Fat: 5.9g
Fresh Cooked Pork Loin Top Chops, Pan-broiled, Boneless, Separable Lean and Fat
285 Cal
1 chop boneless (yield from 189g raw meat)
Protein: 42.5g
Fat: 11.5g
Pork Tenderloin, Roasted, Lean Meat Only
99 Cal
Protein: 18.4g
Fat: 2.7g
Unheated Pork Cured Ham, Separable Fat, Boneless
603 Cal
Carbs: 2.2g
Protein: 8.8g
Fat: 62g
Cooked Ground Pork Crumbles, 84% Lean, 16% Fat
246 Cal
3 oz grilled patties
Carbs: 0.5g
Protein: 22.7g
Fat: 17g
Raw Pork Loin Top Roast, Boneless
47 Cal
Protein: 6.1g
Fat: 2.4g
Unprepared Pork Bacon
149 Cal
1 thick slice, packed 12/lb
Protein: 5.2g
Fat: 14.1g